General FAQs
The best to time to trek in Nepal is during spring (March-May) and autumn (September-November) as they offer stable weather, clear skies, mild temperatures, and stunning mountain views.
Yes, trekking permits are required for most trekking regions in Nepal.
The average cost of trekking in Nepal ranges from $25 to $75 per day for basic trek, whereas a typical 12-15 day trek usually costs around $500 to $1500 in total including permits, guide, food and accommodation.
Trekker’s Information Management System (TIMS) card is mandatory permit to ensure trekker’s safety and is required for most trekking regions in Nepal. You can obtain TIMS card through the Nepal Tourism Board or registered trekking agencies.
Hiring a licensed guide is mandatory for trekking in Nepal and porter is also highly recommended for safety, support, and comfortable trekking experience as they reduce you physical strain by carrying your heavy backpack.
Solo trekking is not allowed in Nepal as foreign tourists are required to hire licensed trekking guide or porter for any trek.
The most popular trekking routes in Nepal are Everest Base Camp, Annapurna Circuit, Annapurna Base Camp, Langtang Valley trek, Manaslu Circuit, Upper Mustang, Kanchenjunga Base Camp etc.
Trekking difficulty in Nepal ranges from easy to very challenging depending on the route, altitude, duration, terrain and weather condition.
The highest altitude reached during the popular treks in Nepal is Everest Base Camp trek reaching maximum altitude of 5,555 m at Kala Patthar.
You can prevent altitude sickness during trekking in Nepal by allowing your body to acclimatize to increasing altitude, staying hydrated, ascending gradually, eating balanced diet, avoiding smoking and alcohol.
While travel insurance is not required for all treks in Nepal, but its highly recommended and often mandatory for high altitude treks. It covers medical emergencies, helicopter evacuation and trip cancellation.
The fitness level required for trekking in Nepal varies from basic to excellent fitness depending on the specific choosen trek.
To trek in Nepal, you should pack warm layered clothing, sturdy trekking boots, trekking poles, sleeping bag, water purification tablets or filter, first aid kit, permits, passport, insurance, headlamp, and sun protection.
There is no age restriction for trekking in Nepal, but it is suggested that minimum age should be around 10 for children and 50 years for older people.
You can charge your electronic devices on popular treks of Nepal. Some teahouses may charge small fee for charging. It’s wise to bring power bank and solar charger.
Both Wi-Fi and Mobile Network are available on the trekking trails in Nepal, but it can be slow and unreliable depending on the location and altitude.
Teahouses and Lodges are widely available along the trekking routes in Nepal often run by family offering basic food and accommodation.
Vegetarian food is available with varieties of options to choose from during trekking in Nepal.
Mostly mix Nepali and Western style food is served on treks in Nepal such as dal bhat, noodles, fried rice, pancakes, momo, soups, Tibetan bread, pizza and pasta.
ATMs are mostly unavailable on trekking trails in Nepal. So, make sure withdraw sufficient cash from Kathmandu or Pokhara before starting your trek.
Yes, carrying a sleeping bag is highly recommended during trek in Nepal, especially for higher altitudes.
Trekking during monsoon season is possible in Nepal with proper preparation and planning, but not recommended due to heavy rainfall, slippery trails and poor visibility. However, rain-shadow areas like Upper Mustang and Upper Dolpo are great option for trekking with little rain.
Most international visitors do need a visa to enter Nepal except for Indian citizens.
Yes, you can get visa on arrival at Tribhuvan International Airport in Kathmandu.
Yes, Nepal is safe for travelers as it is known for friendly people and welcoming atmosphere. However, you should take basic precaution and watch out for theft and assault in tourist areas at evening.
The Nepalese Rupees (NPR) is the official currency used in Nepal.
Yes, you can use credit card in cities like Kathmandu, Pokhara and tourist’s hub.
Nepali Language is most spoken in Nepal.
No English isn’t widely spoken in Nepal.
Nepal offers wide range of attractions besides trekking. You can visit Pokhara for lakes, Chitwan National Park for wildlife, Kathmandu valley for culture and temples, and last but not the least Lumbini the birth place of Gautama Buddha.
There are several domestic flights to trekking region in Nepal such as those in Everest and Annapurna region.
Yes, you can use your phone with a Nepali SIM card as long as your phone is unlocked and supports the Nepali network.
Tipping is common and appreciated in Nepal, especially in tourism and hotel industries. While tipping isn’t mandatory, it’s a way to show appreciation for good service.
Drinking tap water in Nepal is generally not considered safe without treatment. You can buy bottled water or boil the water for safe consumption.
You can use drones in Nepal but it requires registration and multiple permits, especially in trekking or protected areas.
No, vaccines are not mandatory to travel to Nepal (except yellow fever if coming from risk country). But some are recommended such as Hepatitis A, Typhoid, and routine vaccines.
The emergency numbers in Nepal are 100 for police, 102 for ambulance, 1144 for tourist police. Lastly you can call in 9849066551 for any help, which is a private number of Mount Face Nepal Trek and Expedition Pvt. Ltd.
You can book trekking or tour package in Nepal through local trekking agencies and online platforms.