21 Days Tsum Valley and Manaslu Trek Itinerary and Cost 2026 / 2027

Activities: Your first day begins in Kathmandu. After arriving at the Tribhuvan International Airport, our representative will pick you up and take you to the hotel in Thamel. You will receive a brief explanation about the Tsum Valley Trekking which will start from tomorrow. You can explore the rest of the day in Kathmandu and enjoy some last-minute shopping. You will spend your overnight at hotel.

Activities: Your first day begins in Kathmandu. After arriving at the Tribhuvan International Airport, our representative will pick you up and take you to the hotel in Thamel. You will receive a brief explanation about the Tsum Valley Trekking which will start from tomorrow. You can explore the rest of the day in Kathmandu and enjoy some last-minute shopping. You will spend your overnight at hotel.

Activities:Our Manaslu Circuit with Tsum Valley trek journey begins with a long scenic drive from Kathmandu to Maccha Khola. Your guide will meet you at the hotel and pick you up for private vehicle or local bus depending on your package. Along the way you will witness beautiful view of terraced field and rushing Budhi Gandaki River.

After reaching Maccha Khola you will check into a local tea house where you can enjoy tasty Nepalese local dishes. Here you will spend an overnight and prepare for the trekking days ahead in the Manaslu region trekking route.

Activities: We will wake up early and start our Manaslu region circuit trek journey following Budhi Gandaki River valley, passing through lush green forests, cascading waterfalls and the small farming villages. Along the way you will cross through several suspension bridges and can stop at Tatopani, a warm natural hot spring which is perfect for relaxing your hands and tired legs. As we continue through villages like Doban and Yaru Phat, the air starts getting cooler and you can see the surrounding mountains appearing larger and closer.

Soon we will reach to the long swinging bridge over Yaru Khola River which is one of the exciting highlights of the day, after crossing that bridge, we will gradually climb toward Jagat. Jagat is a beautiful stone paved village which has traditional stone houses, colorful prayer flags, and peaceful atmosphere. It is an official entry point to the Manaslu restricted area. The views here are stunning during sunset, making it as a perfect place to relax and end our day on the Manaslu Circuit with Tsum Valley Trek.

Activities : After waking up we will pass through small villages like Sirdibas, where paths are decorated by prayer flags and stone walls. Soon we will reach Philim, one of the larger villages in this area which is known for its long mani walls and stunning views of the valley. The route atmosphere becomes peaceful as it enters to the lush bamboo and pine forests with Budhi Gandaki River flowing below the trail. This part of the walk feels refreshing and serene, offering the feeling of quieter side of the Manaslu Circuit Trek.

The trail leaves the main Manaslu route and takes a turn toward the entrance of Tsum Valley after reaching the Ekle Bhatti junction. After a short climb, we will arrive at Lokpa, the first village of the valley. Lokpa Village feels remote and untouched with a quiet atmosphere and breathtaking views of Shringi Himal. Here we will spend overnight by ending our day and preparing for our next day journey deeper into the hidden Tsum Valley.

Activities: From Lokpa, the trail ascends gently through lush bamboo and pine forests, crossing small streams and stone paths. Along the trail you will pass through tiny villages where locals live in the traditional stone paved houses which gives an authentic glimpse of Tsum Valley Trek culture. The journey feels really peaceful which is surrounded by the fluttering prayer flags. As you slowly gain altitude into the Tsum Valley trek, the mountains start to seem closer and the air gets fresher and cooler.

After an uphill climb for a while, we will reach to Chumling village, a small village which has Tibetan influenced houses and rich cultural traditions. Here we can explore Panago and Gurwa Gompa which are the first glimpse among many spiritual sites on this trek. From here you can witness the stunning views of Shringi Himal and distant view of Ganesh Himal. We will spend the overnight in Chumling and prepare for the next day’s trek to Chekampar.

Activities : We will wake up early and start our trek by climbing through open fields and pine forests with stunning mountain views. Along the way we will pass through small mani walls, prayer flags, grazing yaks in the meadows and occasional chortens offering a unique Himalayan atmosphere.

After a few hours, we will arrive at Chekampar, a beautiful village with stone paved houses and terraced fields. This village is surrounded by breathtaking mountain views, including panoramic Ganesh Himal. Here you can enjoy a night in a cozy tea house which is soaked in traditional Buddhist culture and prepare for the deeper journey of the hidden Tsum Valley.

Activities : From Chekampar, the trail starts to feel more spiritual, with famous monasteries, traditional stone houses and stunning views of surrounding mountains along the way. Trekking through lush pine and rhododendron forests with breathtaking views of Mt. Manaslu, we will stop at a Milarepa’s cave where famous Buddhist yogi meditated during his travel through Nepal in the 11th century, making it as a peaceful and deeply spiritual stop on the Tsum Valley Trek. The quiet forests and fresh mountain air makes this part of the Tsum Valley trek a refreshing and calming atmosphere.

Along the way we will stop at Rachen Gompa, an important monastery and nunnery in this region, home to more than 80 nuns, famous for its spiritual environment. From here, the trail gradually climbs to the place called Nile. Nile is a remote village near the Tibetan border where Buddhist culture and tradition are strongly influenced by Tibet. Here trekkers spend the night, making it an ideal spot for rest and immerse themselves in the local culture before continuing Manaslu Circuit with Tsum Valley Trek.

Activities : After waking up we start our hike from Nile to Mu Gompa, the highest and the most important monastery in the Tsum Valley trek located at an altitude of over 3,700 meters. Along the way, trekkers will enjoy the serene landscapes, lush forests and towering mountains. This region is also famous for Yarsagumba, the rare and highly valuable natural medicine which is traded locally.

Mu Gompa is an important monastery and a key center of Tibetan Buddhist Culture which is home to the many monks devoted to spiritual practice. Visitors are surprised by the beautiful morals of Buddhist deities including Tara and Guru Rinpoche (Padamsambhava) and even might get a chance to join a traditional ritual or lighting an oil lamp for their loved ones. As this monastery is surrounded by majestic peaks, the monastery’s spiritual atmosphere creates a truly memorable experience for trekkers.

After exploring we will spend our night at Mo Gompa, if possible, neither we will return to Nile for an overnight stay, preparing for the next day of the Manaslu Circuit with Tsum Valley Trek.

Activities : After exploring the peaceful Mu Gompa and spending the night at Nile, now we will return back to Chumling along the same trail, passing through quiet small villages such as Pangdun, Phurbe, Lar and Chekampar. Along the way we can witness the familiar chortens, mani walls and grazing yaks but the changing perspectives make the scenery feel fresh and new. The hike to Chumling is mostly downhill, making it quicker and easier.

After some hours of walking we will arrive at Chumling, a charming village, surrounded by forests and serene landscapes. From here you can enjoy a breathtaking view of Shringi Himal and distant view of Ganesh Himal. After spending a days in the higher and more remote parts of the valley, Chumling starts to feel more welcoming and alive as we descend to lower altitude. Here we will spend an overnight before continuing our trek down toward Lokpa and Deng.

Activities : After waking up, today’s hike will take us out of the Tsum Valley and back toward the main Manaslu Circuit Trail. While descending you will feel familiar, as you will retrace your steps while hiking towards Lokpa, walking through lush rhododendron and pine forests, crossing small streams and suspension bridges and following the Budhi Gandaki River. The trail goes through rocky paths, with colorful birds, butterflies and sometimes monkeys hanging in the trees, making the Manaslu Circuit Trek a truly unforgettable experience.

After few hours of hiking we will reach to Deng, a small village situated between cliffs and the riverbanks. Deng is a peaceful village with comfortable tea houses where you can rest and enjoy the traditional meals. We feel that landscapes begin to change here with higher hills ahead, signaling our hike to the main Manaslu Circuit Trek route and the adventure that lies beyond.

Activities:From Deng, we start climbing uphill through bamboo and pine forests and open fields, leading deeper into the Manaslu Circuit Trek. Along the trail you will pass through small villages like Ghap and Prok where locals culture reflects the strong Tibetan influences. Along the trail, traditional stone paved houses, fluttering prayer flags and yak pastures adds the unique charm to this Himalayan Trek.

After some hours of walking, we will arrive at Namrung which is located at an altitude of 2,630 meters. This village offers some traditional stone paved houses, friendly locals and some of the best panoramic views along the trek including Ganesh Himal and Himalchuli. Trekkers will spend the night here while enjoying the scenic beauty of Namrung village with warm tea and local tasty meals.

Activities : From Namrung, the trail climbs gently through beautiful rhododendron and pine forests, passing through traditional stone villages including Lihi, Sho and Lho. Along the way you will encounter several mani walls, chortens and Buddhist Monasteries that reflects the Tibetan culture in this hidden valley of Manaslu Circuit with Tsum Valley Trek.

One of the important highlights on this trek is Lho, where you can visit the impressive Ribung Monastery along with Mt. Manaslu standing majestically in the background, which is a perfect photograph spot on this Manaslu Circuit journey. As you continue hiking, the views of snowy peaks such as Manaslu, Himalchuli and Ganesh Himal becomes more stunning and panoramic, creating an unforgettable trekking memory.

After hiking for a few hours, we will reach at Shyala village located at 3,500 meters, a stunning village surrounded by mountains and glaciers on all sides. Yaks graze in the fields, prayer flags flutter in the cold wind and cozy tea houses provide a perfect place to rest. Shyala’s atmosphere helps your body to adjust at higher altitude and offers some of the stunning mountain scenery in the whole Manaslu Circuit Trek.

Activities:After having breakfast, we will start our hike from Shyala to Sama Gaun. Today’s walk is short but filled with stunning scenery which passes through open fields, lush rhododendron and pine forests, yak pastures and snowy mountain peaks such as Manaslu and Himalchuli standing tall around us. Along the way you may spot herders with their yaks and eagles soaring above us which makes us feel like walking through a Himalayan postcard. This small trek allows us to enjoy with nature for plenty of time with breathtaking views of glaciers and mountain valleys.

After few hours of hiking we will reach at Sama Gaun located at an altitude of 3,530 meters. It is one of the largest and most important villages on the Manaslu circuit Trek, featuring traditional stone houses, ancient monasteries and plenty of smiling faces. Here you can rest for the day ahead, explore the place or enjoy the panoramic mountain views. Sama Gaun is perfect spot to stay longer for acclimatization before heading higher to the Birendra Lake or Manaslu Base Camp.

Activities : Today is both an exciting and important part of the Manaslu Circuit Trek. From Sama Gaun we will start hiking toward the Manaslu Base Camp which is situated at around of 4,800 meters (15,748 feet). The hike begins through pine forests, crossing rivers and passing Birendra Lake, a stunning glacier lake with shimmering blue water. From this point the trail becomes steeper, with snowy and rocky paths leading toward the base camp, offering breathtaking views of glaciers and tall peaks. This optional hike is a perfect for acclimatizing, as it helps your body to adjust in high altitude and preparing you for the challenges ahead.

Upon reaching Manaslu Base Camp, you will be standing at the point where climbers begin their journey to the summit of the eighth highest mountain in the world (8,163 meters). The views of glaciers, snowy peaks and the surrounded Himalayan landscape make you feel like that you are standing at the edge of the world. After spending an unforgettable time at base camp, we will return to the Sama Gaun for the night. Resting here is important as it reduces the risks of altitude sickness and strengthens your body for the higher passes ahead on the Manaslu Circuit Trek.

Activities : After having breakfast, we will start our journey. The trail gently climbs higher into the mountains through yak pastures, mani walls, open grassy fields and along the Budhi Gandaki River where trees get thinner and air gets colder. You will be surrounded by snowy peaks and able to witness blue sheep navigating to rocky cliffs if you get lucky. It’s a shorter trekking day which gives your body an enough time to adjust to higher altitude while enjoying the dramatic mountain scenery.

After hiking for an about 3-4 hours, we will reach to Samdo which is situated at an altitude of 3,860 meters. It is one of the last villages before the Larkya La Pass. The village is peaceful with traditional stone houses, friendly locals and strong Tibetan cultural influence. You can relax or explore the village which is surrounded by towering mountains, while preparing for the next day.

Activities : Our trek for today is from Samdo to Dharamsala (Larkya Phedi) which is a short trek but very important for acclimatization before crossing the high Larkya La Pass. After having breakfast in Samdo, we begin our trek through a steady climb and crossing the Budhi Gandaki River via a wooden bridge. Along the way, you will pass through a historic Larke Bazaar, an old trading point where Nepalese and Tibetan traders used to exchange salt, wool and even yaks.

After a steady ascent we will reach Dharamsala at 4,460 meters, a simple but welcoming stopover which is surrounded by Rocky Mountains and glaciers. Here, you can enjoy your hot meal and rest for proper acclimatization. This stop point is important as you get enough rest before climbing over Larkya La Pass, making it as one of the important highlights on Manaslu Circuit Trek.

Activities : Today is the most challenging yet rewarding day of the Manaslu Circuit Trek. We wake up early and after having breakfast our trek starts, climbing through rocky and snowy paths toward the Larkya La Pass at 5,160 meters. As we ascend higher the scenery becomes more dramatic, offering a breathtaking view of Himlung Himal, Kang Guru, and Annapurna II. Upon reaching Larkya La Pass, we can find that the pass is covered with colorful prayer flag which is truly an unforgettable moment and brings a strong sense of achievement.

After spending sometime at the top and enjoying a light snack, now it’s time to descent. The trail down is long but incredibly beautiful, passing through Pongkar Tal, a beautiful glacier lake and the Salpu Danda Glaciers, famous for its dramatic ice formations and panoramic mountain views. This part of trek requires careful walking as the rocky descent paths can be challenging. As we hike for the few hours, we will reach to the peaceful valley of Bimthang located at an altitude of 3,590 meters where cozy tea houses and stunning mountain views offers the perfect spot for rest after a long, tiring and unforgettable day on the Manaslu Circuit with Tsum Valley Trek.

Activities : After a peaceful night in Bimthang, our final day trek in Manaslu-Tsum Valley Trek begins. We descend through scenic alpine meadows and vibrant rhododendron forests. As we cross the peaceful Dudh Khola River the trail becomes alive with birdsong, fresh mountain air and the stunning views of the surrounding peaks. Along the way you will pass through small villages like Karche and Gho where rugged highland terrain and traditional stone houses highlight the unique lifestyle of the region. We will stop at Tilije for lunch before continuing our journey.

Along the way from Tilije we pass through lush forests, rich in biodiversity where you may spot monkeys and deer. After few hours of walking we will arrive at Dharapani at 1,860 meters. The warmer air and lively village atmosphere welcome us back after spending days in the high mountains. With your trekking team by your side, you reach to the end of the trail with a full of heart and slightly tired legs. It’s a perfect place to celebrate the successful completion of your Manaslu Circuit with Tsum valley trek, as you will be returning to Kathmandu Tomorrow.

Activities ; Your final day of the journey begins with a scenic drive from Dharapani to Besisahar, following through a mountain road with waterfalls, cliffs and lush green hills. These landscapes slowly shift from alpine forests to warmer lowland villages which gives you one last chance to witness Nepal’s incredible sceneries. Upon reaching Besisahar, you will be switched to a more comfortable vehicle for the drive back to Kathmandu. The journey takes around 10-12 hrs, offering relaxing views of rivers, terraced fields and breathtaking hills along the way.

By late afternoon or evening, we will arrive in Kathmandu, returning to the same bustling streets and comforts of the city. After checking into the hotel, you can enjoy a hot shower, have a good meal and a well-deserved rest. When accomplishing the trek, you carry not only photos but also a lifetime memory of stunning mountains, peaceful valleys, high passes, quiet monasteries and warm local hospitality, making it as a perfect end to your unforgettable Manaslu Circuit and Tsum Valley Trek adventure.