Upper Mustang Trek-14 Days

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Upper Mustang Trekking
Upper Mustang Trekking Nepal
Upper Mustang Trek In Nepal
  • Duration 14 Days
  • Trip Grade Moderate

    The moderate grade includes a one-week to fifteen-day itinerary. It can reach up to 5000 meter altitude range, but the trails will be moderate (neither easy nor tough). High altitude may affect walking speed and distance. You need to have acclimatization over 3000 meters.

  • Country Nepal
  • Maximum Altitude 4204m
  • Group Size 20
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking
  • Best Time October -November & March-May

The Upper Mustang Trek is all about exploring the mystical kingdom of Lo Manthang, which is known as the Hidden Valley of Nepal. Nepal's Mustang is full of unique experiences due to its dry and barren nature, its ancient monasteries and caves, and its traditional Buddhist beliefs and charming villages.

If you wish to experience restricted area trekking in Nepal, the Upper Mustang Trekking is ideal for you, with the Kali Gandaki River, surrounded by interesting cliffs and high desert, ending at Lo Manthang, a city surrounded by walls.

During the epic Upper Mustang Trekking, we travel by bus, take a mountain flight, tour some fascinating monasteries, visit apple orchards, and experience old villages. If you are planning an Upper Mustang trek with your family, this route has easy trails and many cultural highlights.

The Upper Mustang trek with the Tiji Festival is a must-do for culture lovers, bringing together vivid celebrations, age-old customs, and colorful dancers in Nepal. You’ll find spiritual wonders or natural excitement throughout the trip when you do the Upper Mustang Trek with Lo Manthang exploration.

Highlight of Upper Mustang Trek

  • Discover the ancient walled kingdom rich in Tibetan culture and royal history.
  • Witness the colorful and spiritual Tiji Festival in the heart of Mustang.
  • Visit mysterious cliffside caves dating back thousands of years.
  • Walk beside dramatic desert canyons with snow-capped mountain backdrops.
  • Experience authentic Tibetan-influenced villages and age-old traditions.
  • Trek through one of Nepal’s most restricted and preserved regions.
  • Visit ancient monasteries and sky burial sites that echo deep spirituality

What is the Upper Mustang Trek?

The Upper Mustang Trek takes you on a breathtaking path into the ancient area of Upper Mustang, Nepal, which is called the Hidden Valley of Nepal. This restricted area trekking in Nepal allows you to visit stunning barren landscapes, impressive cliffs, and remote Tibetan Buddhist villages on this journey. Trekking in the Upper Mustang is most memorable because of the Lo Manthang Trek, which lets you explore a walled city full of cultural landmarks, monasteries, and history.

The Upper Mustang Trekking Itinerary has scenic drives, a flight to Jomsom, and stops at ancient monasteries and old caves. If you like trekking and traditions, Upper Mustang trekking with the Tiji Festival 2025 is the perfect way to combine both interests, especially the Tiji Festival Trekking.

The Upper Mustang trek is also suitable for families looking for a family-friendly Upper Mustang trekking package. For anyone thinking about the Upper Mustang Trek cost, the unforgettable moments are more than worth it.

Why Upper Mustang Trekking is Popular?

The Upper Mustang Trek is famous for its mix of culture, scenery, and excitement. Because of its rain-shadow location, behind the Himalayas, Upper Mustang, Nepal, allows trekking even during Nepal’s monsoon season. In the region, you can enjoy the beauty of high deserts, cliffs, ancient caves, and interesting rock formations.

Visiting Upper Mustang Trekking feels similar to visiting Tibet in terms of culture. They stick to age-old Tibetan Buddhist customs, which are clear in their monasteries, chortens, and festivals. Specifically, the Lo Manthang Trek takes you into the walled capital of the old kingdom and experiences what it’s like to be hidden away.

You can go on a Nepal Mustang Trek for much less money and with less effort than you can go to Tibet. Trekkers looking for a strong cultural experience find pleasure in going to the Upper Mustang with the Tiji Festival 2025 in Nepal. The Upper Mustang hiking trails pack nature, culture, and history into a pleasant family adventure.

Permit for Upper Mustang Trekking.

For the Upper Mustang Trek, permits are a must. A Restricted Area Permit is required, as Upper Mustang is a restricted area in Nepal to control tourism and preserve local culture. .Annapurna Conservation Area Permit (ACAP) is also required to protect the rich biodiversity of this beautiful landscape. The Trekker’s Information Management System (TIMS) card is also required for safety and tracking purposes during Upper Mustang trekking.

These permits affect the Upper Mustang Trek cost and are part of every well-planned Upper Mustang Trekking Itinerary. Whether you are on the family-friendly Upper Mustang trekking package or the Upper Mustang trek with the Tiji Festival 2025, these permits are a must for a smooth Nepal Mustang Trek. Mount Face Nepal will handle all the permits for you, so you don’t have to worry about any paperwork.

Required Documents and Fees for Upper Mustang Trekking in Nepal

Restricted Area Permit: $500 for the first 10 days, with an additional $50 per day after that.

ACAP Permit: 3000NPR for entire trip / 1500 For Indian National.

Passport and Visa: Original passport is much needed to get the permit.

Important Considerations:

Group Requirement: The Restricted Area Permit is typically provided for only minimum 2 person

Fees are Non-Refundable: Once you paid means it is gone or you will not get back your money even if you want to cancel the trip for any kind of reasons.

Best to Apply in Advance: It's recommended to apply for the permits in advance, either through a trekking agency or yourself.

Altitude Sickness During Upper Mustang Trekking

Altitude sickness is a big concern in the Upper Mustang Trek as we reach a high altitude of a maximum of 4,000 m in this restricted area trekking in Nepal. As we go up to Lo Manthang and Hidden Valley, you may experience headaches, dizziness, and nausea.

Proper acclimatization is a must in any Upper Mustang trekking itinerary to avoid severe altitude sickness. Gradual ascent in our family-friendly Upper Mustang trekking package helps to minimize the risk. Despite the high altitude, the culture and landscapes of the Nepal Mustang Trek are worth it. Listen to your body on the Upper Mustang trek with the Tiji Festival 2025.

Upper Mustang Trekking with Tiji Festival 2026

Experience the Upper Mustang Trek with the Tiji Festival 2026 with Mount Face Nepal within your budget and preferences. This Nepal Mustang Trek offers you a chance to see the Tiji Festival, a famous festival trek in Nepal celebrated in Lo Manthang. As part of the Upper Mustang trekking itinerary, you will explore the Hidden Valley and do restricted area trekking in Nepal with Tibetan culture.

This family-friendly Upper Mustang trekking package offers an unforgettable journey with an affordable Upper Mustang trek cost. Join the Upper Mustang trek with Lo Manthang exploration and celebrate the Upper Mustang trek with the Tiji Festival 2026.

Upper Mustang Trek-14 Days Itinerary

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Starts from:KathmanduEnds at:Kathmandu

We will start by boarding a tourist bus for a comfortable drive from Kathmandu to Pokhara. About 200 kilometers to drive, it should take us at least 6 to 8 hours based on traffic and road conditions.

During the drive, we will see wonderful scenery such as green hills, terraced farms, lovely villages, and running streams of the Trishuli and Marshyangdi rivers. You will find the road going through rolling hills, with some bumpy parts but mostly well-paved and manageable to drive on. This part of our Upper Mustang Trek introduces us to Nepal’s beautiful nature.

  • Max Altitude:822m
  • Meals:BB
  • Accommodation:Three Star Catagory
  • Duration:7-8 Hours
  • Distance:200km
  • Mode of Transportation:Tourist Bus
  • Altitude Loss:578
  • Road Condition:Highway
  • Hightlight of the Day:Driving throug hilly region of Nepal

After a brief 18-minute scenic flight from Pokhara to Jomsom, we will pass over the Annapurna and Dhaulagiri Mountain ranges. Landing in Jomsom, which is windy, we plan for a 3–4 hour walk to Kagbeni, over about 10 km. The hiking area winds up beside the Kali Gandaki and goes past dry land that’s high on cliffs and has snowy views.

There are many mountains surrounding us, but the landscape is quite soft and smooth. The village of Kagbeni displays the culture of Tibet with its prayer flags, ancient paths, and stone houses. When we get there, we will learn about the fascinating culture of the Kagbeni village.

Sit on the Left Side to See Mount Dhaulagiri 
  • Max Altitude:2804m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:3-4 Hours
  • Distance:10km
  • Mode of Transportation:Aircraft - twinotter
  • Altitude Gain:1982m
  • Flight Duration:18min
  • Trail Condition:Gradual Up
  • Hightlight of the Day:Stunning Flight to Jomsom

Today, we have a trek ahead from Kagbeni to Chele that will last about 5–6 hours and be about 14 km. The route goes gently upward, passing by deserted areas, cliff walls carved by the wind, and the river valley of Kali Gandaki. You will get to see places like Tangbe, which has cottages in bright white and orchards with apples, and there are also Buddhist chortens here.

The area is very dry, and the air is constantly dusty, but the views of Nilgiri and other high peaks are amazing. Tibetan culture is strong in these areas, as shown by the prayer flags, mani walls, and basic way of life of the locals. Chele is a tiny, serene village near a ridge and is the start of the trek to Upper Mustang.

  • Max Altitude:3050m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:6-7 Hours
  • Distance:14km
  • Altitude Gain:246m
  • Trail Condition:Gradual Up : Open Area
  • Hightlight of the Day:Caves

It takes us about 6-7 hours to walk the 11 km from Chele to Syangboche today. The path follows rocky slopes, small canyons, and dramatic ravines. The journey across the Taklam La (3,624m) and Dajori La (3,735m) passes lets us observe the Himalayan desert, beautiful valleys, and faraway mountain peaks.

The desert has rough and windswept conditions, where you can see interesting rock shapes and not much natural life. We also see small settlements where Buddhist practices from Tibet are alive, showing up as chortens, prayer flags, and mani walls. The village of Syangboche is calm, with simple stone houses, and provides a warm reception as well as excellent mountain views.

  • Max Altitude:3800m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:6-7 Hour
  • Distance:11km
  • Altitude Gain:750m
  • Trail Condition:Gradual Ups with Mountain View
  • Hightlight of the Day:Taklam la and Dajori La Pass

On this day, we travel 12 km to Ghyami, and usually this takes 5–6 hours. We will go down a gradual slope over rock and high desert, passing by various narrow valleys and dry riverbeds. While moving forward, we'll observe impressive views of the Annapurna and Dhaulagiri mountains and notice how the Kali Gandaki gorge’s cliffs stand out.

This is a rain shadow area, so there is very little vegetation here. Because Tibetan Buddhism is such a big part of the local culture, prayer flags and old monasteries are often seen along the trail.

Ghyami is a calm village famous for having ancient caves and traditional stone houses.

  • Max Altitude:3560m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:5-6 Hours
  • Distance:12km
  • Altitude Loss:240m
  • Trail Condition:Gradual Ups and Down Hill With Gentle Walk
  • Hightlight of the Day:Yamda la (3850m) & Nyi La Pass (4050m)

Today’s journey takes us over 10 km from Ghyami to Charang, and it takes us between 4 and 5 hours. The trail winds peacefully above the dry and rocky areas of the Upper Mustang area, where there is no rain.

While walking, we glimpse beautiful and old caves, traditional stone houses, and spectacular scenes of Annapurna and Dhaulagiri. Desert conditions continue, characterized by strong winds and a few plants. Tibetan Buddhism greatly influenced the local culture, which can be found in prayer flags, prayer walls, and shrines called chortens.

Charang is known for its beautiful village, historical fort, and calm monastery, providing an authentically relaxing atmosphere.

  • Max Altitude:3570m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:4 to 5 Hours
  • Distance:10km
  • Altitude Gain:10m
  • Trail Condition:Gradual up
  • Hightlight of the Day:Ancient Mani wall and Red Cliff

It takes about 6-7 hours to walk about 12 km from Charang to Lo Manthang. The route goes through rough, rocky areas, giving a beautiful view of the Himalayan mountains and valleys. The area has a high desert, features plenty of cliffs, and few plants.

The area is dry and exposed to strong winds, as is usual in Upper Mustang’s rain-shadow region. We find ourselves in Tibetan villages filled with prayer flags, chortens, and monasteries as we go.

Lo Manthang, the capital of Upper Mustang, is an interesting medieval place with lots of history, beautiful traditional buildings, and festivals. We are staying the night to experience the spiritual atmosphere of this place.

  • Max Altitude:3840m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:6-7 Hours
  • Distance:12km
  • Altitude Gain:270m
  • Trail Condition:Gradual Up
  • Hightlight of the Day:Lo La Pass (3950m) and Panaromic View of Lo Manthang

You will be staying in Lo Manthang for the day to allow your body to adjust to the higher altitude. There will be a trek of about 5 km (2–3 hours in total) to Chhosar Cave, which stands at around 3,950 meters near us.

The hike to the cave passes through the dry Mustang region, dotted with steep cliffs, deep canyons, and distant snow-topped mountains. The area is usually rocky and quite dry since it’s a desert.

Chhosar Cave is a spiritual place dug into rock, and it has been a refuge for meditation and isolated living for monks throughout history. Going to this cave teaches people about the important role of Tibetan Buddhism in the area’s culture and faith. On this tour, you enjoy exploring and getting to know the cultural traditions of Buddhists in the region.

  • Max Altitude:3840m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:7-8 Hours ( All Together)
  • Distance:10km ( Total )
  • Altitude Gain:Null
  • Trail Condition:Gentle walk on unpaved road
  • Hightlight of the Day:Sky Cave and Chhosar Valley

We walk approximately 16 km from Lo Manthang to Dhakmar on this day, and this takes us about 7 to 8  hours. As the trail descends, it passes through arid, rocky areas reflecting the high desert edge of Upper Mustang.

While proceeding, we come across old caves, old stone villages, and amazing cliffs that provide clear views of both the Annapurna and Dhaulagiri ranges. There are many prayer flags and chortens all over the dry, windy landscape, showing the powerful influence of Tibetan Buddhism in the area.

  • Max Altitude:3810m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:7-8 Hours
  • Distance:16km
  • Altitude Loss:30m
  • Trail Condition:Spectacular Climb - Gradual down
  • Hightlight of the Day:Chogo La Pass(4280m)

The hike today is from Dakmar to Ghiling, which covers about 10 km and requires about 5-6 hours. The path gently winds down over the barren and stony ground in Upper Mustang’s desert. You will see old caves in the cliffs and small traditional towns with Buddhist prayer flags and mani walls, each showing the strong Tibetan Buddhist influence in the area.

The land is still dry and windy, and there are beautiful views of the tall Annapurna and Dhaulagiri mountains ahead.

In Ghiling, you can rest in a peaceful village surrounded by old caves and stone residences and live in the Mustang ways for a night.

  • Max Altitude:3570m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:5-6 Hours
  • Distance:10km
  • Altitude Loss:240m
  • Trail Condition:Gradual climb on high altitude trail
  • Hightlight of the Day:Desert Plateaus & Eroded Cliffs

Today, our hike is about 15 kilometers from Ghiling to Chhuksang, and it takes us 6-7 hours. The hiking trail goes down quickly through a dry, rocky area with beautiful river valleys and tall cliffs. While trekking, you will get amazing views of the Kali Gandaki Gorge and looming Annapurna and Dhaulagiri Mountain ranges. You go from the dry high desert in Upper Mustang to countryside with greener valleys.

More farmland and vegetation make the environment less severe. Mani walls, chortens, and prayer flags show that Tibetan Buddhist traditions continue to shape the surroundings along the path.

Near the river, Chhuksang presents a peaceful spot for a stop because of its friendly people and beautiful stone homes.

  • Max Altitude:3050m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:6-7 Hours
  • Distance:15km
  • Altitude Loss:520m
  • Trail Condition:Down hill
  • Hightlight of the Day:Descent through scenic cliffs and valley

It is a 16-kilometer hike today from Chhuksang to Jomsom, taking around 6–7 hours. We walk along the Kali Gandaki River, going through valleys that are dry and windy, while passing eroded cliffs, apple orchards, and small villages.

Most of the area is not very steep and includes portions where rivers meet and wide plains. While you go lower, the area around you gets a bit greener, and there are more people. Tibetan Buddhist culture is still visible in prayer flags, chortens, and village monasteries.

Jomsom is an active town with many services and is located next to high mountains and deep valleys. There is a good balance between Mustang tradition and modern comfort, which makes it a nice spot to stay the night before flying back to Pokhara.

  • Max Altitude:2743m
  • Meals:AP
  • Accommodation:Mountaing Guest Hosue
  • Duration:6-7 Hours
  • Distance:16km
  • Altitude Loss:307m
  • Trail Condition:Gradual Down and Gentle Walk
  • Hightlight of the Day:Arriving at Jomsom

On this day, we enjoy a 20-minute scenic flight from Jomsom to Pokhara. There are amazing views of the Annapurna and Dhaulagiri Mountain ranges, deep valleys, and the river below from the flight. We’ll begin our time in Pokhara by checking out this interesting lakeside town after our flight.

Visiting Phewa Lake is next, and we’ll take a boat to the Tal Barahi Temple on the island in the middle of the lake. Having spent many days trekking, spend your evening relaxing near the lake or visit clubs and restaurants to enjoy the nightlife of Pokhara.

  • Max Altitude:822m
  • Meals:BB
  • Accommodation:Three Star Catagory Hotel
  • Duration:40min
  • Distance:65km (aireal)
  • Mode of Transportation:Flight
  • Altitude Loss:1921m
  • Flight Duration:16min
  • Hightlight of the Day:Magical View of Mt. Annapurna

On this day, we head from Pokhara to Kathmandu by bus, which takes about 7-8 hours to travel the 200-kilometer route. The route is filled with forests, rice terraces, and picturesque houses in towns and areas along winding and hilly roads. We’ll move along the Trishuli River, and at times we will catch distant views of the snowy mountains.

Most of the road is well-paved, but there are sometimes bumpy spots because of maintenance. This scenic road trip lets us see Nepal’s many landscapes once more before we reach Kathmandu City, the end of our lovely journey.

  • Max Altitude:1400m
  • Meals:BB
  • Accommodation:On Your Reserved Hotel
  • Duration:7-8 Hours
  • Distance:200km
  • Mode of Transportation:Tourist Bus
  • Altitude Gain:578m
  • Road Condition:80% Paved
  • Hightlight of the Day:Trishuli River
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Route Map

Trip Map Upper Mustang Trek

Altitude Chart

Altitude Graph For Upper Mustang Trek

Upper Mustang Trek-14 Days Cost Details

Includes

  • Pickup and drop off at the Airport
  • Full Board Meals (Breakfast, Lunch, and Dinner) during the trekking period
  • Air fare for Pokhara-Jomsom-Pokhara
  • Twin Sharing -Accommodations during the trek(Attached Toilet) 
  • A government-licensed mountain guide.
  • Porter to carry your baggage( A porter carries two bags)
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for guides and porters
  • Ground Transportation Charge as per the itinerary
  • Annapurna Conservation Area Permit 
  • Upper Mustang Restricted Permit 
  • First Aid Kit
  • Entry Fees, wherever required
  • Trekking maps
  • All government taxes and service charges
  • Certificate of Appreciation
  • Farewell dinner before departure
Single Supplement is applicable for Porter and Accomodation 

Excludes

  • Accommodation in Kathmandu 
  • Travel insurance
  • Nepal Entry Visa Fee
  • International Airfare and Airport Departure Tax
  • Tips for trekking staff
  • Drinks (hot/soft/cold) and liquors
  • Personal shopping and laundry, Personal trekking equipment, Gifts, and souvenirs
  • All items not listed in the Cost included section

Dates and Availability

You will follow the proposed Upper Mustang trek itinerary. There can be changes in the itinerary as the situation demands. The guide will help you find the best course as per the circumstances. Likewise, you can customize the itinerary to suit your interests. Get in touch with us for more information.

Add-Ons & Options

Single room while trekking: If you want a single room during trekking, add this upgrade to your package.

Guided sightseeing tour in Kathmandu: Explore the historical sites in Kathmandu with an experienced tour guide and get to learn deeply about Nepali history and culture.

Highest altitude golf course: If you are interested, you can visit the golf course with a private jeep that can be hired in Lo Manthang

Accommodation in Kathmandu: If you want to book accommodation through us, it can be done with extras.

Packing List for Upper Mustang Trek-14 Days

Trekking Gear & Essentials

  • Daypack (30–35L) with rain cover- For Day Use (Carry a daily needy things).
  • Duffel Bag (up to 15kg) – Mount Face Nepal Provide it.
  • Sleeping Bag (rated to -15°C) – Blanket is Available but Sleeping Bag is much helpful.
  • Trekking Poles – It make comfortable to walk.
  • Headlamp with extra batteries – Helpful for Larkey La Pass and Nights
  • Water Bottles (2 x 1L) or hydration bladder: Water is back bone of Trekking
  • Water Purification – Mount Face Nepal will provide Water Purification Tablet
  • Sunglasses (UV protection): Very Important during Snowfall Condition

Clothing – Layered System

Adaptable to different weather conditions, from temperate to Alpine Zone.

Base Layers

  • Two to three Quick-dry trekking shirts
  • One- Two Thermal tops
  • One Thermal leggings

Insulating & Outer Layers

  • One Fleece jacket or softshell mid-layer
  • One Down jacket (medium too heavy for cold above 4,000m)
  • One Waterproof & windproof shell jacket (Gore-Tex or similar)
  • One Waterproof trekking pants or wind-resistant trousers

Trekking Bottoms & Accessories

  • Two Trekking trousers (1 light, 1 warm)
  • One Hiking shorts or convertible pants
  • Three-fourths moisture-wicking underwear
  • Three-four pairs of trekking socks (wool or synthetic)
  • One- Two Pairs of warm socks (for sleeping)
  • A Sun hat or cap
  • A Warm beanie or woolen hat
  • A Neck buff or gaiter
  • A Fleece glove (lightweight)
  • Insulated gloves or mittens (For Larkya La Pass Day)

Footwear

  • Trekking Boots – Recommended: waterproof, ankle-support, and well broken-in.
  • Camp Shoes/Sandals –Recommended for teahouse use and evenings.
  • Microspikes or crampons – Useful while snowing in the Himalaya.

Toiletries & Personal Care

  • Toothbrush & toothpaste
  • Biodegradable soap/shampoo
  • Small quick-dry towel
  • Sunscreen (SPF 30+)
  • Lip balm with SPF
  • Wet wipes & hand sanitizer
  • Toilet paper (not provided in teahouses)
  • Nail clipper, small mirror, travel comb

First Aid & Medication

  • Personal prescription medications
  • Altitude sickness medication (e.g., Diamox)
  • Pain relievers
  • Anti-diarrheal
  • Oral rehydration salts
  • Blister
  • Basic first aid kit (band-aids, antiseptic cream, gauze, tape)

Note: Please consult with Docter before purchasing any kind of medicine.

Documents & Electronics

  • Valid passport + 2 photocopies.
  • 2–4 Passport-size photos.

Travel insurance copy.

  • Cash(NPR – no ATMs after Soti Khola).
  • Mobile phone + charger.
  • Power bank (10,000–20,000 mAh recommended)
  • Universal power adapter
  • Optional: Solar charger, camera, journal

Optional Items

  • Lightweight gaiters (for snow/mud)
  • Sleeping bag liner (for warmth and hygiene)
  • Energy bars/nuts/chocolate
  • Small padlock (for duffel or teahouse doors)
  • Earplugs & eye mask
  • Lightweight book or e-reader
  • Trekking map or GPS app

Important Notes

  • Dress in layers: Days are warm, mornings and nights are cold.
  • Electricity and Wi-Fi are limited above Samagaun – plan accordingly.
  • Stick to weight limits (porters carry 15kg max).
  • Avoid cotton – choose quick-dry, breathable, and insulating fabrics.

Essential Information

Key Attraction of Upper Mustang Trek

Lo-Manthang

Lo Manthang is the walled capital of the ancient kingdom in Upper Mustang, Nepal. It is the cultural heart of the Upper Mustang Trek, as it is located at 3840 meters, offering a deep dive into the Tibetan Buddhist heritage with ancient monasteries, royal palaces, and timeless architecture. The Upper Mustang Trekking itinerary has the Lo Manthang Trek as a key component, particularly for hikers interested in trekking to the Hidden Valley of Nepal.

It is also famous for the vibrant Tiji Festival Trekking, which serves as a centerpiece for any festival trek in Nepal. It is a culturally rich destination at the Upper Mustang Trek cost, perfect for an affordable family-friendly Upper Mustang trekking package or an unforgettable Upper Mustang trek with the Tiji Festival 2025 and Upper Mustang trek with Lo Manthang exploration.

It is ideal for those looking to explore restricted area trekking in Nepal as well as authentic Nepal Mustang Trek experiences.

Ancient Hill Cave

The unexplored caves of Upper Mustang, located in Nepal, are one of the most captivating sights along the Mustang Trek. Their architecture is in the form of lofty cliffs and hills. These construction sites had many purposes throughout their existence, such as serving as places of meditation, burial grounds, and even monasteries formed for one to reflect upon oneself.

Among the most stunning ones are the well-known Sky Caves in Chhosar, which serve as a point of development for the Lo Manthang Trek and are a treasure of the past traditions and religion of the place.

When one engages in the Upper Mustang Trekking Itinerary, visiting these caves could be an experience of traveling to the past. These culturally significant sites are bound to deepen your understanding of the many cultures residing in Nepal and are included in the family-friendly Upper Mustang Trekking package or for those exploring the Restricted Area trekking in Nepal.

Accompanying the Upper Mustang Trek with Tiji Festival 2025, the cave tour enhances the charm of this festival trekking in Nepal.

Tiji Festival:

The Tiji Festival in Lo Manthang is celebrated for three days, and it attracts hundreds of tourists every year during the Upper Mustang Trek. The Tiji Festival is a hugely celebrated cultural event in this region. The people of the Upper Mustang region mark the celebration with a unique blend of traditional masked dances and rituals reflecting their rich culture. Many people prefer the Tiji Festival Trekking to experience this unique culture during their Nepal Mustang Trek.

People who aim at exploring each and every cultural aspect, the Upper Mustang Trek with Tiji Festival 2025 is tailored for them. It deepens the spiritual experience of the Upper Mustang trek enhanced with Lo Manthang exploration. Combining it with the festival trek in Nepal makes it ideal for a family-friendly Upper Mustang trekking package with a reasonable Upper Mustang Trek cost.

Kaligandaki Gorge:

The Kali Gandaki Gorge stands out as one of the deepest gorges in the world and is a major highlight of the Upper Mustang Trek. It slices through the breathtaking landscapes of Upper Mustang, providing stunning views between the Annapurna and Dhaulagiri Mountain ranges. This gorge brings a powerful natural element to your adventure in Upper Mustang, Nepal.

As you follow the Upper Mustang Trekking Itinerary, you'll find the gorge leading you through ancient villages and caves. It's an absolute must-see on the Lo Manthang Trek, making it ideal for a family-friendly Upper Mustang trekking package or those joining the Upper Mustang trek with Tiji Festival 2025. The gorge enhances the beauty and depth of this festival trek in Nepal, all while keeping the Upper Mustang Trek cost reasonable.

Shaligrams Valley:

Shaligrams Valley, nestled in the stunning Kali Gandaki region of Upper Mustang, Nepal, is truly one-of-a-kind. It's one of the best spots where you can find sacred Shaligram stones just lying around.

These unique black ammonite fossils are revered as a divine emblem of Lord Vishnu in Hinduism, and you'll find them being worshipped in homes and temples all over South Asia. They can be discovered along the riverbanks, and these ancient stones are thought to be millions of years old, carrying profound spiritual and religious meaning.

The Shaligram Valley plays a crucial role in the Upper Mustang Trekking Itinerary, particularly for those embarking on a Nepal Mustang Trek in search of cultural and spiritual experiences. It adds depth to the Lo Manthang Trek and serves as a significant stop for those exploring Lo Manthang or participating in the Upper Mustang trek with Tiji Festival 2025.

Tibetan Culture and People

The people of Upper Mustang, Nepal, have strong cultural ties with Tibet, so the Upper Mustang Trek is a cultural trek. The region has preserved Tibetan culture, language, dress, and religion for centuries. During Upper Mustang Trekking, you will see prayer flags, mani walls, and centuries-old monasteries of Tibetan Buddhism. Villages like Lo Manthang are living museums of Tibetan heritage, where you can see a culture untouched by modernization.

This is why the Lo Manthang Trek and Upper Mustang Trek with Lo Manthang exploration are so special. Locals follow a peaceful and spiritual life centered around Buddhist rituals and festivals like Tiji Festival Trekking, a highlight of any festival trek in Nepal.

As a restricted area for trekking in Nepal, Upper Mustang is a more affordable alternative to Tibet with reasonable Upper Mustang Trek costs, perfect for anyone looking for an immersive Upper Mustang Trek or family-friendly Upper Mustang trekking package.

Sky Burial Spot:

The Sky Burial Spot in Upper Mustang, Nepal, is based on the ancient Tibetan Buddhist philosophy of life and death. In this ritual, bodies are left for vultures on remote cliffs, symbolizing the release of the soul and impermanence of life. It is considered an act of compassion and spiritual merit, practiced only in a few places like Mustang and Tibet.

During the Upper Mustang Trek, especially the Lo Manthang Trek, trekkers can visit or learn about this sacred practice. The site is not open to the public but has great cultural value. Including this in the Upper Mustang Trekking Itinerary or a family-friendly Upper Mustang trekking package adds meaning.

This rare tradition makes the Nepal Mustang Trek, Restricted Area Trekking in Nepal, or the Upper Mustang Trek with Tiji Festival 2025 more special while keeping the Upper Mustang Trek cost affordable for such a cultural trip.

Nomadic People

The nomad people of Upper Mustang, Nepal, are an integral part of the region’s culture. They live a traditional nomadic life, moving seasonally with their livestock across the vast lands. Meeting these nomads is a highlight of the Upper Mustang Trek, to get a glimpse of Tibetan-influenced culture and daily life.

Meeting nomads adds to the Upper Mustang Trekking Itinerary, especially on the Lo Manthang Trek or during Restricted Area Trekking in Nepal. Their lifestyle makes a family-friendly Upper Mustang trekking package or an Upper Mustang trek with Tiji Festival 2025 more authentic, and all are within a reasonable Upper Mustang Trek cost for those who want to experience the real Hidden Valley of Nepal.

Highest Golf Course

Upper Mustang Nepal boasts one of the highest golf courses in the world, adding a fascinating twist to the classic Upper Mustang Trekking adventure. Nestled near Lo Manthang, this unique golf course treats visitors to breathtaking views of the Himalayan landscape, perfectly blending the thrill of adventure with the joy of leisure. It’s an absolute must-visit for anyone going on a Nepal Mustang Trek or exploring Upper Mustang alongside Lo Manthang.

Integrating a visit to the golf course into your Upper Mustang trekking itinerary enhances the overall journey, making it particularly memorable. Regardless of whether you opt for a family-friendly Upper Mustang trekking package or participate in the Upper Mustang trek with Tiji Festival 2025, this remarkable site adds significant value to your experience without substantially affecting the overall Upper Mustang trek cost.

Why Upper Mustang Permit is Expensive than other part of Nepal?

The Upper Mustang Trek is more expensive than other treks in Nepal because it is a restricted area trek in Nepal. This status helps to protect the region’s Tibetan culture, environment, and its proximity to the Tibet border. The higher Upper Mustang Trek cost helps to preserve the area’s natural beauty and cultural heritage.

The regulations also control the number of visitors so that tourism is sustainable. Despite the higher cost, the Upper Mustang Trekking Itinerary is a once-in-a-lifetime experience to explore the Hidden Valley of Nepal and Lo Manthang Trek, and that’s why it’s a special and valuable trip for the travelers.

The best time to do the Upper Mustang Trek in Nepal

The Upper Mustang Trek can be done throughout the year, so it’s a flexible trek for trekkers. Spring has blooming rhododendrons and nice weather for the Upper Mustang Trekking Itinerary. Summer has warm temperatures and greenandscapes, and monsoon is good for trekking as Upper Mustang, Nepal, is in a rain shadow.

Autumn has clear skies and festivals, including the Tiji Festival Trekking. Winter has crisp air and snow-capped peaks for those who want solitude. This family-friendly Upper Mustang trekking package is suitable for all seasons with unique highlights that make the Nepal Mustang Trek unforgettable.

Accommodation & food during Upper Mustang Trekking in Nepal

During the Upper Mustang Trek, you will be staying in simple lodges and teahouses built in traditional Tibetan style. These homes are warm and welcoming, just like the people of Upper Mustang, Nepal. At lower elevations, you will have attached rooms with Western-styleathrooms, and at higher elevations, shared rooms with basic Eastern-style toilets. Rooms will have warm bedding and views of the Hidden Valley of Nepal.

Full meals (breakfast, lunch, and dinner) are included in this Upper Mustang trekking itinerary. Snacks and drinks can be purchased at tea houses but are not included in the Upper Mustang Trek cost. Avoid meat and alcohol for health and cultural reasons.

Bring a reusable water bottle and purification tablets for safe drinking water. This setup is for a comfortable and cultural journey in this restricted area trekking in Nepal, perfect for a family-friendly Upper Mustang trekking package.

Upper Mustang Jeep and Motorbike tour vs Trekking in Upper Mustang

The Upper Mustang Trek gives you a deeper connection to nature, culture, and spirituality than a jeep or motorbike tour. While the Upper Mustang Jeep or Motorbike tour is faster and more accessible, it misses the village experience and serenity of trekking.

Upper Mustang Trekking lets you walk on remote trails, ancient caves, and monasteries at your own pace. The Upper Mustang Trekking Itinerary allows you to interact more with locals, making it perfect for a family-friendly Upper Mustang trekking package. Trekking is more physically and emotionally rewarding, so it’s the best way to experience Upper Mustang, Nepal, and the Hidden Valley of Nepal.

Caves in Upper Mustang Trek.

The Upper Mustang Trek takes you to a hidden world of ancient caves, including the well-known Sky Caves of Nepal, carved into cliffs more than 2,000 years ago. These man-made caves, around 10,000 in total, were once used for burials, meditation, and as safe places during times of trouble.

Two special caves are Jhong Cave in Chhoser, with five floors and over 40 rooms joined by ladders, and Ranchung Chungsi Cave, where Guru Rinpoche is said to have meditated long ago. Visiting these caves makes the Upper Mustang Trekking Itinerary more interesting and helps trekkers understand the area’s old spiritual and history stories..

Why you should book upper mustang trek with Mount Face Nepal?

Booking with Mount Face Nepal for the Upper Mustang Trek gives travelers a well-planned and meaningful experience, made to fit each person’s needs. We have deep knowledge of Upper Mustang’s special landscapes and culture, combining nature and local history in the trip.

Mount Face Nepal’s guides know a lot and share stories about Lo Manthang and nearby places. We get all the permits for you, even for restricted areas, so you don’t need to worry about papers. The company changes plan to fit your needs and budget, while making sure you stay safe and comfortable.

You’ll stay in nice lodges with friendly service, good food, and great views to make your trip special. Whether you want to see the Tiji Festival, explore caves, or visit the Hidden Valley, Mount Face Nepal gives you a fun and family-friendly adventure. Our good service and knowledge make us one of the best choices for this trip.

FAQs about Upper Mustang Trek-14 Days

Yes, a guide is mandatory for Upper Mustang Trek as it is a restricted area and solo trekking is not permitted. Licensed guide is needed to obtain necessary permits for the trek through registered trekking agency.

Upper Mustang is restricted to preserve its unique cultural heritages, prevent geopolitical problems, and protect its delicate environment. Limited access helps to protect historical sites from the potential negative impacts of mass tourism.

Upper Mustang lies in the northern central part of Nepal, Specifically within the Gandaki province. The region includes the historic walled city of Lo Manthang known for its ancient caves, monasteries, and Tibetan Buddhist culture.

NO, solo trekking is prohibited due it being restricted area. You must be accompanied by a licensed guide and atleast be in a group of two trekkers.

The Upper Mustang trek is restricted region trek in the former kingdom of Lo, now a part of Nepal. It explores a remote, Tibetan influenced dessert landscape in the rain shadow of the Annapurna and Dhaulagiri ranges.

The Upper Mustang trek is considered moderately challenging, requiring good stamina for long daily walks across mostly dry, rugged terrain. You may face some challenges due to unpredictable weather conditions.

The best season for Upper Mustang trek are spring (March-May) and autumn (September-November) due to clear skies, stable weather, and comfortable temperatures .These periods offer the best visibility of landscapes and cultural experiences.

To trek in Upper Mustang, you will need both Restricted Area Permit (RAP) and an Annapurna Conservation Area Project (ACAP) permit. Additionally, Trekker’s Information Management System (TIMS) card is also required if you are trekking via ground and not by flight.

The Upper Mustang Trek typically takes around 10 to 14 days, depending on the route and pace. This timeframe ensures proper acclimatization, exploration of key sites like Lo Manthang and travel to and from Jomsom or Pokhara.

The cost of Upper Mustang trek typically ranges from $ 1700 to $3000 per person, depending on the duration, services and group size. This covers permits, transportation, guide and porter fees, meals and accommodation throughout the trek.

For Upper Mustang trek, you’ll need layered clothing, sturdy trekking, sleeping bags (rated for cold nights), trekking poles, sunglasses and sun protection. Carrying personal medication and water purification tablets is highly recommended, since it’s a remote region.

You can reach Upper Mustang either by flying from Pokhara to Jomsom or taking a bus or jeep journey to Upper Mustang. Fastest way to reach Upper mustang is to fly to Jomsom and take jeep from Jomsom.

You can get basic teahouses, guesthouses and lodges along the way, simple but clean offering meals and lodging in Upper Mustang Trek.

Yes, Upper Mustang is one the best regions in Nepal for monsoon trekking because it lies in the rain shadow of the Himalayas receiving very little rainfall. It is ideal for trekking even during monsoon (June – August) as skies are often clear and trails are dry.

Internet and mobile network in Upper Mustang but is limited but available in large city like Lo Manthang, Jhomsom and in lodges. Mobile data present but network reliability may decrease at higher altitude.

Yes, the Upper Mustang trek is considered suitable for beginners with moderate fitness.

Yes, travel insurance is highly recommended due to its remote location and potential altitude-related risks. It covers emergency evacuation, medical cost etc.

Lo Manthang is the earthen walled capital city of ancient kingdom of Lo steeped in Tibetan Buddhist culture known for its ancient caves, and monasteries.

Yes, you can visit caves of Upper Mustang which are open to tourists including well known ones like Rachung Chungsi cave, Jhong cave, Ghar Ghompa cave etc.

Historic walled city of the Lo Manthang, the sacred Muktinath Temple, historic monasteries like Ghar Ghompa and Luri Ghompa, and ancient sky caves like Jhong Cave are the key attraction of Upper Mustang Trek.

Yes drinking water is available on the trail. You can get bottled mineral water from teahouses, lodges and tap water along the Upper Mustang trail.

Upper Mustang trek offers unique Tibetan Buddhist culture, desert landscapes, raw and authentic experience as it is less commercialized than popular treks. It is monsoon friendly due to being located in a rain shadow and is less crowded and peaceful than other treks.

Yes, you can charge your devices during the Upper Mustang trek in lodges or teahouses as they are powered by solar panels. But you may have to pay small fee or you can carry powerbank for the convenience.

Jomsom is the starting point of Upper Mustang trek, which can be reached through flight from Pokhara or by bus from Kathmandu to Pokhara.

Price From US$1697US$2400
14Days
Group Discount Price
No. of peoplePrice per person
2 - 3 pax
US$1968
4 - 6 pax
US$1844
7 - 10 pax
US$1785
11 - 20 pax
US$1710
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