15 Days Tsum Valley Trek : A Hidden Gem of Nepal

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Tsum Valley Trekking
Tsum Valley Trekking In Nepal
Tsum Valley Trekking

The Tsum Valley Trekking is more than just a trek, it is an extraordinary adventure which is combination of remote Himalayan landscapes, high-altitude trails and the rich Tibetan Buddhist culture of Nepal. Here, trekkers can enjoy stunning Himalayan views of Ganesh, Himalchuli and Shringi Himal, walk through pine and rhododendron forests, visit peaceful ancient monasteries and traditional Himalayan villages, which reflects the Tibetan culture. With proper preparation and a licensed guide, the Tsum Valley Monastery and Culture Trek offer a once in a lifetime opportunity to explore this Hidden valley of happiness with authentic unique culture of the Manaslu region Nepal.

  • Duration 15 Days
  • Trip Grade Moderate

    The moderate grade includes a one-week to fifteen-day itinerary. It can reach up to 5000 meter altitude range, but the trails will be moderate (neither easy nor tough). High altitude may affect walking speed and distance. You need to have acclimatization over 3000 meters.

  • Country Nepal
  • Maximum Altitude 3700 Meters
  • Group Size 20
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking
  • Best Time Mid October to Early December & March - May

Located in the Manaslu region of Nepal, the Tsum Valley Trekking is an offbeat Himalayan Trek for trekkers who are looking for an untouched beauty and cultural immersion. Here you can explore traditional Tibetan Buddhist villages, ancient monasteries of Tsum Valley and a unique Tibetan refugee camp while trekking through lush pine and rhododendron forests, terraced fields, high altitude passes and breathtaking mountain sceneries. Due to its geographical isolation, Tsum Valley trek Nepal remained largely closed to outsiders and came to an existence in the early 21st century which has helped to preserve its rich natural and cultural beauty.

Discover this hidden gem with Mountface Nepal on the affordable Tsum Valley trekking package from Kathmandu, which includes sacred monasteries, meditation caves, scenic landscapes and stunning views of Ganesh Himal, Himalchuli Himal, Sringi Himal, and Manaslu Himal. This trek is less crowded than other trek such as Manaslu Circuit Trek which offers an eco-friendly Tsum Valley Trekking tours with truly authentic and remote Himalayan adventure.

Highlights of Tsum Valley Trek 

  • Explore the remote Himalayan trekking route in Gorkha Nepal and isolated Tsum valley, a hidden Himalaya valley gem which offers the unmatched Tibetan Buddhist culture and traditional villages.
  • Visit ancient monasteries of Tsum Valley including famous Mu Gompa, Rachen, Gompa, Lungdang Gompa and many more on the Tsum Valley Monastery and Culture Trek.
  • Trek through lush pine and rhododendron forests, terraced fields and the high-altitude pass, while observing the panoramic mountain views of Ganesh Himal, Shriingi Himal, Himalchuli Himal and Mt Manaslu.
  • Discover sacred caves such as Milarepa Piren Phu Cave, where the renowned Buddhist yogi stayed and meditated.
  • Meet locals from Gurung and Tamang communities who were migrated from Tibet, witness their unique festivals like Lhosar (Tibetan new year) and experience the authentic Tibetan culture and lifestyle.
  • Cross high suspension bridges over different rivers like Siyar Khola and Budhi Gandaki River, adding the adventure to this moderate to challenging trek.
  • Getting chance to observe the rare wildlife in the Manaslu Conservation Area which includes blue sheep, Himalayan Thar and other rare species which are available in this region.
  • Access off the beaten path trekking in Nepal, making the Tsum Valley trekking 2026 perfect for the trekkers who are looking for authentic Himalayan experiences.

Why to choose Tsum Valley Trek?

The Tsum Valley Trekking Nepal takes you to the hidden Himalayan valley of culture, mountains and spirituality. On this Tsum Valley trek Nepal, you can explore remote villages, people with Tibetan Buddhist Culture, ancient monasteries like Mu Gompa, Rachen Nunnery and hidden meditation caves.

The Tsum Valley trekking route takes you through pine and rhododendron forests, crossing through high suspension bridges over Budhi Gandaki and Siyar River. Here you can enjoy the stunning views of Ganesh, Himalchuli and Shringi Himal. This moderate to challenging trek allows you to experience the authentic culture, peaceful monasteries and the encounter of yaks and livestock on trial.

How Difficult is the Tsum Valley Trek in Nepal?

The Tsum Valley trek difficulty in Nepal is considered as moderate to challenging trek which is suitable for trekkers with a good level of fitness. This route takes you to above 3,000 m through remote Himalayan regions with lush pine and rhododendron forests along the way. While path is generally safe, but trekkers might face steep ascents occasionally. Compared to the other treks in this region this guided trek of the Tsum Valley is less crowdy giving trekkers the authentic experience of this trek.

Teahouse accommodations with basic facilities are available in this trek and sometimes weather can get unpredictable which can increase the difficulty in trek. Obtaining necessary permits and hiring an experienced licensed guide is compulsory in this trek which his helpful for managing both logistics and safety. Despite these challenges this trek rewards trekkers with breathtaking mountain views, Tibetan Buddhist culture, hidden caves and sacred monasteries. You can experience the Tsum Valley trek with a local guide and porter, ensuring a safe and hassle-free journey.

What Permits are required for TSUM Valley Trekking?

The permits required for TSUM Valley trekking are Tsum valley Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP) and Chumnubri Rural Municipality Permit. These permits are issued by only registered trekking agency and must be accompanied by a licensed guide, as solo trekking is not allowed in this restricted zone. These permits are for the ensuring regulated access, preserving the hidden Himalayan Valley and support for the local conservation efforts.

The Restricted Area permit cost (RAP) for Tsum Valley Trekking route varies according to the season. The permit cost for the peak season (September-November) is $40 for the first 7 days and $7 per additional day whereas for off- season (December- August) the cost is $30 for the first 7 days and then $7 per additional day. Additionally, the Manaslu Conservation Area Permit is NPR 3,000 per person. Meanwhile, for Chumnubri Rural Municipality Permit, the total cost is NPR 1,000 per person. These permits significantly support a safe, well-managed and culturally respectful journey throughout this entire trip.

15 Days Tsum Valley Trek : A Hidden Gem of Nepal Itinerary

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Starts from:KathmanduEnds at:Kathmandu

Activities: Your first day begins in Kathmandu. After arriving at the Tribhuvan International Airport, our representative will pick you up and take you to the hotel in Thamel. You will receive a brief explanation about the Tsum Valley Trekking which will start from tomorrow. You can explore the rest of the day in Kathmandu and enjoy some last-minute shopping. You will spend your overnight at hotel.

  • Max Altitude:1400m
  • Meals:BB
  • Accommodation:Hotel Holy Himalaya or Same Catagory
  • Duration:30 minutes
  • Distance:7 KM
  • Mode of Transportation:Private
  • Altitude Gain:1400m
  • Trail Condition:City Road
  • Hightlight of the Day:Landing At TIA

Activities: We will start our day at 9:00 AM in the morning. Today we will visit to two of Kathmandu’s most famous UNESCO world heritage site, Swayambhunath Stupa and Kathmandu Durbar Square. Swayambhunath which is also known as the Self-Created Hill or Monkey Temple, is a sacred site for both Hindus and Buddhists. From here, you can observe the panoramic views of Kathmandu Valley and Mt.Langtang too on clearer days. After that we will be visiting to Kathmandu Durbar Square, which is just 15 min drive or walk away where you can explore museums, medieval temples, courtyards, the famous Kasthamandap from the 7th century and receive blessings from the Living Goddess, Kumari. After lunch, we will return to the hotel for free time and rest, preparing for the next day of adventure.

  • Max Altitude:1400m
  • Meals:BB
  • Accommodation:Hotel Holy Himalaya or Same Catagory
  • Duration:3 Hours Tour
  • Distance:10 km
  • Mode of Transportation:Private Transportation
  • Road Condition:City Road
  • Hightlight of the Day:UNESCO Heritage Site

Activities:We start our day early in the morning and travel by the road, either by public bus or by private jeep. If you choose private jeep, you will be picked up from your hotel after breakfast and your trip to Maccha Khola begins. Alternatively, if you choose public bus, you will be collected from your hotel around at 5:30 am by taxi and taken you to the bus station. Traveling in bus might be less comfortable but adventurous.

We start our journey along the Kathmandu to Pokhara highway. The road from Kathmandu to Salyantar is smooth and paved but beyond Salyantar the drive becomes jumpy and jerky. In private jeep, you can stop in various places and have some photos but in public buses, stops for photo moments and breaks are limited.

Finally, we will reach Maccha Khola by evening, we will rest for the night and will prepare for our next day trek.

Drive from Kathmandu to Maccha Khola: Highlights & Timing

  • 06:00 AM: Early Morning Departure: Begins your journey early from Kathmandu, leaving the city behind as it wakes up.
  • 09:00 AM :Scenic Drive Along the Trishuli River: Enjoy the beautiful views of the Trishuli River and the lush green countryside as you drive alongside to the river.
  • 11:30 AM :  Lunch Break at Dhading Besi: Stopping at Dhading Besi for a meal, where you can experience the taste of local dishes.
  • 02:30 PM :Pass Through Arughat Bazaar: Driving through the Arughat Bazaar, a bustling market town which is filled with local culture.
  • 5:00 PM : Arrival at Maccha Khola: Finally reaching to the peaceful village Maccha Khola, located by the side of Budi Gandaki River which is the end of the today’s journey.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Maccha Khola

Maccha Khola is a small and peaceful beautiful village located alongside of the Budi Gandaki River. It is popular stops for the trekkers, as it offers basic but comfortable tea house accommodations. The meaning of name “Maccha Khola” is “Fish River,” which is inspired by the abundance of fish in the river. The village provides a peaceful atmosphere, where river creates a sound of a soothing backdrop as trekkers relax here and gets ready for the next day of the journey.

  • Max Altitude:930m
  • Meals:AP
  • Accommodation:Local Guest House
  • Duration:8-9 Hours
  • Distance:160 KM
  • Mode of Transportation:Local Bus
  • Altitude Loss:470m
  • Road Condition:70 % Off Road
  • Hightlight of the Day:Driving thorugh inner hilly region with stunning village life style

After a tasty breakfast at the lodge, we begin our trek and enter to the Manaslu Conservation Area, with excitement feelings for the day ahead. This trek is perfect for the ones who are new to the high-altitude trekking, as elevation grows gradually which allows trekkers to adjust to the high altitude with enough amount of time.

We cross through the Budhi Gandaki River on many several high suspension bridges. If we get lucky, we might spot different waterfalls and the wildlife along the way. The trail takes us through scenic lush forests, small villages where Gurung and Tamang people live in, mostly shepherds in these areas. And we will do plenty of uphill and downhill climbs as we go through the Himalayan trails which is the essence of trekking.

Trek from Maccha Khola to Jagat: Highlights & Timing

  • 6:30 AM : Start Trek: Beginning our trek from Maccha Khola after having breakfast, crossing the Budhi Gandaki River via suspension bridges.
  • 10:00 AM:Trek Through Villages: Passing through small Gurung and Tamang villages, where you can experience the local culture and tradition.
  • 01:00 PM : Lunch Break: Enjoy a tasty local lunch in a small village, surrounded by greenery and lush forests.
  • 03:00 PM : Arrival at Jagat: Arriving in Jagat, a traditional charming village, the end of the trek for today.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Jagat

Jagat is a traditional village famous for its stone-paved streets and with a rich cultural atmosphere. It is an entry point for the Manaslu Conservation Area, giving it a key role for preserving the natural beauty and cultural heritage of the region.

The village is primarily home to the Gurung community, which offers visitors to experience traditional Nepalese and Tibetan customs. With its beautiful terraced fields, ancient stone houses, and warm hospitality, this village is a memorable stop on the Tsum Valley Trek.

  • Max Altitude:1400m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:7-8 Hours
  • Distance:17 KM
  • Altitude Gain:470m
  • Trail Condition:mix of stone-paved paths, rocky sections, and short steep climbs
  • Hightlight of the Day:scenic river walks and traditional mountain villages.

Activities: Early in the morning, we follow the Manaslu Circuit Trek route. After having lunch, we head towards the Tsum Valley route by crossing rivers, streams, lush forests and the villages of Salleri and Siribass, continuing to the larger Gurung village of Philim. After that we will reach to the small settlement of Ekle Bhatti, which will lead us to a river George and another crossing of the Budhi Gandaki River.

As we deep dive into the Tsum Valley, we can witness the breathtaking views of Himalchuli and Boudha Himal from our overnight stop at Lokpa.

Trek from Jagat to Lokpa: Highlights & Timing

  • 7:00 AM :Departure from Jagat: We start walking early in the morning where the weather is cool and pleasant.

  • 10:00 AM : Pass Through Philm: We will be visiting the beautiful larger Gurung Village of Philim to see its culture and friendly people.
  • 12:30 PM : Lunch at Ekle Bhatti: We will stop at Ekle Bhatti for lunch, a small settlement along the trail.
  • 03:30 PM : Arrival at Lokpa: We will end our day here at Lokpa and enjoy the stunning views of Himalchuli and Boudha Himal.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Lokpa

Lokpa is a peaceful village and also the gateway to the Tsum Valley. It is located at the meeting point of several trails, offering trekkers to their first glimpse of the remote region.

Lokpa village is surrounded by dense forests, which is a perfect relaxation spot after a day of trekking. Himalchuli and Boudha Himal looks stunning from Lokpa village, making it as a perfect location for trekkers to take rest with nature before diving deeper into the valley. As village has a unique charm with its traditional houses and welcoming locals’, trekkers love to spend an overnight here.

  • Max Altitude:2250m
  • Meals:AP
  • Accommodation:Mountain Lodge
  • Duration:6-7 Hours
  • Distance:14 km
  • Altitude Gain:850m
  • Trail Condition:a mix of stone-paved paths, steep ascents and descents, forested sections, and a few suspension bridge crossings
  • Hightlight of the Day:Forests, villages, suspension bridges, waterfalls, mountain views.

Today, we will go through the steep climbs but will be rewarded by the scenery that will make us to forget our tired legs. Pine, juniper, and rhododendron forests helps us to play hide-and-seek with the mountain views, though the peak are majestically above us.

We will spend our overnight in Chumling villages, a stone-paved settlement which is similar to the Tibet settlement. After arriving and having lunch, we will have a lot of time to explore Panago Gompa and Gurwa Gompa. These monasteries are only the first glimpse among many spiritual sites along the way on this trek.

Trek from Lokpa to Chumling: Highlights & Timing

  • 8:00 AM  : Departure from Lokpa: We will start our day with a steep climb through the pine, juniper, and rhododendron forests.
  • 11:00 AM  :Scenic Breaks: Here we will stop for the short breaks to enjoy the amazing mountain peaks views.
  • 01:00 PM :Arrival at Chumling: Arriving at Chumling, a village with stone-paved streets which resembles the traditional Tibetan Architecture.
  • 03:00 PM:  Explore Panago and Gurwa Gompas: Exploring Panago and Gurwa gompas to know more about the spiritual and cultural traditions of the region.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Chumling

Chumling is a beautiful village located in the Lower Tsum Valley which is also known for its traditional Tibetan-style houses and stone-paved streets. Village is surrounded by beautiful forests of pine, juniper, and rhododendron, which adds more scenic beauty to the village. Chumling is also known as home to Panago and Gurwa Gompas, significantly important spiritual sites where trekkers can explore local cultural traditions. The peaceful environment and rich cultural elements make Chumling village a perfect place for trekkers to rest and experience the traditions of the Tsum Valley.

  • Max Altitude:2520m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:5-6 Hours
  • Distance:9 KM
  • Altitude Gain:270m
  • Trail Condition:Forests, villages, river views, stone steps
  • Hightlight of the Day:Forests, villages, river, suspension bridges, waterfalls, culture.

Activities: As we explore the Upper Tsum Valley, we will be crossing over a landslide area and climb to a high ridge where we can witness beautiful view of Ganesh Himal. If we wake up early, we will be able to enjoy the excellent sunrise view at Shringi Himal.

As we are in Upper Tsum Valley, we will notice that the houses and people here have similar appearance to the Tibetan style which shows that the historical migration of Gurung, Tamang, and Tsum communities from Tibet centuries ago.

Trek from Chumling to Chekampa: Highlights & Timing

  • 7:30 AM : Start the Day: Starting early in the morning and hiking through the lower valley towards the scenic Upper Tsum Valley.
  • 9:00 AM : Cross Landslide Area: Walking carefully through this landslide-prone zone while enjoying the impressive mountain and valley views.
  • 11:30 AM : Arrival at Chekampar: Arriving at the Chekampar village, which is famous for its high ridge and the stunning views of Ganesh Himal.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Chekampar(Chokhangparo)

Chekampar (Chokhangparo), is a historic village also known as the heart of the Upper Tsum Valley, offering a glimpse to the traditional Tibetan life. It is famous for its traditional Tibetan-style houses and rich cultural heritage with ancient monasteries, mani walls and beautiful views of Ganesh Himal. The village is located on a high ridge, offering incredible views of Ganesh Himal.

Here, the villagers, mostly of Tibetan descent, preserved a traditional way of life and their warm hospitality create a welcoming atmosphere, making Chekampar village as an important highlight of the trek where trekkers can enjoy both cultural and natural beauty. With its beautiful surroundings and raw Tibetan roots, trekkers can feel an unforgettable trekking experience.

  • Max Altitude:3030m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:5-6 Hours
  • Distance:11 KM
  • Altitude Gain:510m
  • Trail Condition:Steep, rocky, forested, narrow, uneven, ascending, scenic.
  • Hightlight of the Day:Forests, terraced fields, villages, streams, mountain views.

Activities : On our way towards the Nile, the last settlement in Tsum Valley, we can witness one of the caves Milarepa which is built directly into the rock face. It is believed that Buddhist scholar and yogi meditated here during his travel through Nepal and Tibet in the 11th century. Along the way we will also visit the Rachen Gompa which is near from the cave.

As we go closer to the Tibetan border it feels both spiritual and peaceful, which offers a sense of relaxation and connection to the ancient traditions of this region.

Trek from Chekampar to Nile: Highlights & Timing

  • 07:00 AM: Morning Departure: We will start our day early, heading towards Nile, leaving Chekampar.
  • 09:30 AM :Visit Milarepa’s Cave: We will stop at Milarepa’s Cave, a peaceful and spiritual site where Buddhist yogi meditated.
  • 11:00 AM :Pass Rachen Gompa: After that we will visit Rachen Gompa, an important monastery in the region for its peaceful and spiritual atmosphere.
  • 12:30 PM :Arrival at Nile: Arriving at Nile, the last village before the Tibetan border which is surrounded by beautiful landscapes.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Nile

Nile is the last village before the Tibetan border, which is located in the Upper Tsum Valley. It is famous for its traditional Tibetan-style architecture which offers a unique opportunity to explore the region with rich Buddhist heritage and famous monasteries like Mu Gompa.

This village can be excellent place to learn about Tibetan Buddhism and experience the peaceful lifestyle of the locals. Surrounded by high mountains and deep valleys, this village provide a stunning natural backdrop, making Nile village as an important cultural and scenic spot of the trek.

  • Max Altitude:3360m
  • Meals:AP
  • Accommodation:Mountain Tea Houses
  • Duration:4-5 Hours
  • Distance:10 KM
  • Altitude Gain:330m
  • Trail Condition:Alpine meadow
  • Hightlight of the Day:Magical Valley View

Activities:The peaceful spiritual feelings get continues as we wake up and hike to Mu Gompa, with the mountains rising all around us.

The most famous Gompa in this area is Mu Gompa, which is a home to the lamas and monks who comes to these rare peaceful surroundings for praying and meditating. We will be surprised to see the wonderful murals painted on the monastery’s walls which also includes the images of Tara and Guru Padmasambhava. If we get lucky, we may get chance to join into a Buddhist ritual or even light the oil lamps for our loved ones. Additionally, the region is famous for the trading “Yarsagumba” the world’s expensive natural medicine which is valued for $10,000 per kilogram.

We will stay our night in Mu Gompa or return to the Nile which will take about 3 hours.

Day Trip to Mu Gompa: Highlights & Timing

  • 7:00 AM : Depart for Mu Gompa: After waking up we will start our journey into the Tsum Valley, and heading towards the peaceful Mu Gompa monastery.
  • 9:30 AM : Explore Mu Gompa: At this time, we will reach at Mu Gompa and we will explore its beautiful murals while interacting with the monks.
  • 1:00 PM : Participate in Buddhist Rituals: Taking part in the traditional Buddhist rituals and we will be lighting oil lamps for the blessings.
  • 3:00 PM :  Return to the Nile (Optional): If we are not staying overnight at the Mu Gompa, we will return to Nile at the evening.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Mu Gompa

Mu Gompa, the largest and most important monastery in the Tsum Valley is located at an elevation of over 3,700 meters and known as a key center of Tibetan Buddhism. The monastery is home to many monks who are devoted to spiritual practice. Visitors get surprised with this place as they have beautiful murals of Buddhist deities and also participate in traditional rituals. Mu Gompa is surrounded by the towering peaks and serene landscapes which makes the place with rich spiritual aura, making it as a memorable experience for the trekkers.

  • Max Altitude:3700m
  • Meals:AP
  • Accommodation:Baisc tea Houses
  • Duration:5 Hours
  • Distance:7 KM
  • Altitude Gain:340m
  • Trail Condition:Steep, rocky, ascending, remote, scenic.
  • Hightlight of the Day:Reaching at Mu Gumba

Activities : As we descend to the Chumling village, the vegetation becomes lusher, offering the greener landscapes of the lower Tsum Valley.

We will be spending our night here at Chumling.

Trek from Nile or Mu Gompa to Chumling: Highlights & Timing

  • 7:30 AM : Start Descent: After waking up we will descend towards Chumling which is surrounded by lush greenery.
  • 10:30 AM : Enjoy the Changing Vegetation: Enjoying the return of vibrant and greener environment, with more diverse plant life.
  • 04:30 PM : Arrive at Chumling: At afternoon we will reach to the Chumling, completing a scenic and peaceful descent in the Lower Tsum Valley.
Note: Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Chumling

When returning to the Chumling through the lower Tsum Valley, it gives trekkers a chance to enjoy its peaceful environment and cultural richness. This village is perfect place for relaxing, exploring local nearby monasteries, and engaging with the friendly locals who happily share their traditions and stories.

  • Max Altitude:2520m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:7-8 Hours
  • Distance:23 km
  • Altitude Loss:1,180m
  • Trail Condition:Gradual down, downhill trail
  • Hightlight of the Day:Walking on Holy Valley

Activities : The trail from Chumling to Philim descends through the terraced fields and dense green forests, where you’ll cross over the Siyar Khola River via a suspension bridge, getting your first glimpses of the beautiful landscapes in this route.

As we go down further, we’ll reach to the impressive Samba Falls and following the trail that winds through small villages, fields, and forests, which offers the stunning views of the surrounding peaks, including Shringi Himal. Along the way, you will meet to the friendly locals with some yaks and livestock grazing in the fields.

Trek from Chumling to Philim: Highlights & Timing

  • 07:00 AM : Depart from Chumling: We will wake up early and descend through the terraced fields and cross the Siyar Khola River via a suspension bridge.
  • 10:00 AM :  Visit Samba Falls: We will stop here to take a break and enjoy the stunning Samba Falls.
  • 02:00 PM : Pass Through Villages: At afternoon we will trek through different small villages and interact with locals to experience the traditional Himalayan life.
  • 03:00 PM :  Arrive at Philim: At evening we will reach to Philim, a beautiful village from where we can witness the breathtaking views of Shringi Himal.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.

About Philim

Philim is a culturally rich village which is known for its traditional farming and warm welcoming locals. This place is surrounded by the lush terraced fields which provides a breathtaking view of the surrounding mountains. The village also serves as a gateway to the both Tsum Valley and Manaslu regions, which makes Philim the important stop for the trekkers. This place is also home to the different small monasteries and cultural heritage where visitors can enjoy the local traditions and customs of the Gurung community.

  • Max Altitude:1550m
  • Meals:AP
  • Accommodation:Mountain Guest Hosue
  • Duration:6-7 Hours
  • Distance:16 KM
  • Altitude Loss:970m
  • Trail Condition:Gradual Down with stairs
  • Hightlight of the Day:Passing Through Beautiful local Village

Activities : This is our final full day of the trek where we will once again meet the Budhi Gandaki River after hiking along the ridge of the river toward Labubesi village. This will be our last night on the trail where we will be staying at the cozy trekking lodge in Maccha Khola.

Trek from Philm to Maccha Khola: Highlights & Timing

  • 07:30 AM:  Begin Trek: After waking up we will start our trek from Philim, where we will be trekking along with the scenic Budhi Gandaki River.
  • 10:00 AM :Pass Labubesi Village: At this phase we will cross the river and we will continue towards the Labubesi village.
  • 12:30 PM :Arrival at Maccha Khola: At afternoon we will reach to Maccha Khola which will be the final overnight stay of the trail.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.
  • Max Altitude:870m
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:7-8 Hours
  • Distance:23 KM
  • Altitude Loss:680m
  • Trail Condition:Ups and Down , Stairs with Natural Trail
  • Hightlight of the Day:Walking on side with Budhi Gandaki

On the final trek of the day, we still have some hiking to do between Soti Khola and Arughat from where we will take a public bus or private jeep back to the Kathmandu.

Along the way we will witness some beautiful countryside and the wonderful waterfall and then reach to the Arkhet khola(river) at the end of the Budhi Gandaki Valley.

We will be arriving back in Kathmandu, with great feel of achievement and a touch of little sadness as this amazing adventure comes to an end.

Drive from Maccha Khola to Kathmandu: Highlights & Timing

  • 6:00 AM : Reach Arughat: Arriving at Arughat and transfering to a vehicle for the drive back to Kathmandu.
  • 1:00 PM : Lunch Break: We will stop at between for lunch along the way.
  • 4:00 PM  : Arrival in Kathmandu: We will return to Kathmandu, making the end of the trip.
Note: Timings above are approximate and may vary depending on the road conditions and the stops along the way.
  • Duration:8-9 Hours
  • Distance:160 KM
  • Mode of Transportation:Local Bus
  • Altitude Loss:1470m
  • Road Condition:75 % Paved
  • Hightlight of the Day:Reaching Back to Kathmandu

After having an incredible time at remote regions of Nepal, now its time for some relaxation before heading to home. This day is also for packing your luggage and preparing for the journey back to your home.

Enjoy your breakfast at the hotel. After that our private vehicle will pick you up and drop you at the airport for your flight. Our tour team will bid you a traditional farewell. Thankyou for choosing Mountface Nepal and we wish you a safe flight to the home.

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Route Map

Route Map Tsum Valley Trekking

Altitude Chart

Altitude Graph For Tsum Valley Trekking

15 Days Tsum Valley Trek : A Hidden Gem of Nepal Cost Details

Includes

  • Pickup and drop off at the Airport
  • Half Day Sightseeing in Kathmandu ( Swayambhunath and Kathmandu Durbar Square) with Entrace Fee and Profestional tour Guide
  • Full Board Meals (Breakfast, Lunch, and Dinner) during the trekking period with hot Drinks ( See Food Menu)
  • Local Bus to Machhikhola and Back to Kathmandu
  • Accommodations during the trek
  • A government-licensed mountain guide.
  • Porter to carry your baggage
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax
  • for guides and porters
  • Ground Transportation Charge as per the itinerary
  • Restricated Permt  for Tsum Valley 
  • Rural Municipality Entry Fee 
  • Manaslu Conservation Area Permit
  • TIMS card (Trekker’s Information Management System)
  • First Aid Kit
  • Entry Fees, wherever required
  • Trekking maps
  • All government taxes and service charges
  • Certificate of Appreciation
  • Farewell dinner before departure

Excludes

  • Accomodation In Kathmandu 
  • Lunch and dinner in Kathmandu
  • Travel insurance
  • Nepal Entry Visa Fee
  • International Airfare and Airport Departure Tax
  • Single Suppliment of Accomodation in Kathmandu 
  • SIngle Suppliment for porter
  • Tips for trekking staffs
  • Drinks (hot/soft/cold) and liquors
  • Personal shopping and laundry, Personal trekking equipment, Gifts, and souvenirs
  • All items not listed in Cost included the section  

Dates and Availability

Select Departure Date
Displaying December Departure Dates
Start - End Date
Dec 02 - Dec 16, 2025
Status
Available
Price
US$950

The itinerary for the Tsum Valley Trekking is well planned, but weather, changes on the trail, or unexpected events could cause changes. Adjustments will be made by our guide throughout the experience to protect you and give you the best time. Besides, you can change the itinerary to meet your needs and schedule. We encourage you to speak to us before your trek to plan a journey that fits what you hope for.

Add-Ons & Options

Accomodation in Kathmandu : Tsum Valley Trekking Package inludes only two night hotel in 3 star Catagory Hotel . If you want to book another night on same hotel. Just let us know we can reserve your seat.

Private Transfer : Tsum Valley Trek Package Cost takes you trekking starting point and back to Kathmandu with Local Bus. If you want to go with private four wheeled Jeep, let us know. We will provide best experience on it too.

Single Suppliment on Accomodation: Mount Face Nepal Treks and Expedition will provide twin room for entire trip including kathmandu. We can provide you single room in kathmandu, but it has extra cost on top of Tsum Valley Trip Cost.

Packing List for 15 Days Tsum Valley Trek : A Hidden Gem of Nepal

Packing List for 15 Days Tsum Valley Trekking 

COSTUMETREKKING GEARSFOOD AND SNACKS
  • Wind stopper
  • Moisture-wicking long-sleeve T-shirts (2)
  • Moisture-wicking Short Sleeve T-shirt (1)
  • Down Jacket
  • Fleece Pants
  • Trekking Pants (2)
  • Hiking shorts (1)
  • Water proof jacket with hood
  • Hiking socks (10)
  • Warm Thermal Socks (1)
  • Long underwear (2)
  • Underwear (10)
  • Hiking boots with ankle support
  • Sports shoes
  • Thin Glove
  • Down mittens
  • Sunglasses
  • Sun Hat
  • Neck Gaitor
  • Wool Hat (should Cover ear)
  • Sweatshirt
  • Sock Liners
  • Duffle bag (provide by Mount Face Nepal)
  • 30L Day bag for Day use
  • Rain covers for Day Bag
  • Water Bottles or hydration bladder
  • Sleeping Bag (Available for rental in Mount Face Nepal)
  • Headlamp with couple of extra batteries
  • Water purification -tablet (Optional; if you don’t bring let us know prior trekking)
  • Hand warmers
  • Travel pillow(optional)
  • Camera with extra batteries and memory cards
  • Dry bag
  • Stuff sacks for dirty clothes /shoes
  • Small lock for duffle bag and day pack
  • Sleeping bag liner(optional)
  • Quick drying trekking towel
  • Energy bar that contains protein and carbohydrate)
  • Thermos
  • Re-hydration powder
  • Nuts for extra energy
TOILETRIES EXTRADOCUMENT AND CASH
  • Sun cream
  • Lip Balm with sunscreen
  • Toilet Paper
  • Moleskin, Medical tape, and /or duct tape for treating/preventing blisters
  • Advil or Ibuprofen
  • Diamox (for altitude sickness)
  • Personal prescriptions
  • Antibiotics (cipro for traveler’s diarrhea)
  • Anti-Chafe balm (e.g. Body Glide, to prevent chafing)
  • Diaper rash cream (can treat rashes or chaffing)
  • Soap
  • Deodorant
  • Toothbrush /toothpaste
  • Razor (as needed)
  • Shampoo
  • Wet wipes
  • Hand sanitizer
  • Feminine hygiene products (as needed)
  • Face lotion
  • Hairbrush
  • Hair ties
  • Earplugs (for sleeping)
  • Solar charger /Power Bank
  • Book
  • Journal /Pen
  • Playing Card
  • Passport
  • Nepali Money equivalent to $200-$300
  • Tavel insurance

Essential Information

Culture and People of Tsum Valley Trekking

The people of Tsum Valley also known as the Tsumbas which is one of the most culturally rich communities encountered during Tsum valley Trekking in Nepal. They are from the Tibetan origin who speak Tsumke, related to the Tibetan Language. Here we can find Gurung and Tamang communities too who gets migrated from Tibet centuries ago. They follow Tibetan Buddhist culture inspired by the teachings of Guru Rinpoche and Bodhisattvas.

Tsum valley is also known as Beyual, Sacred hidden valley of happiness which is filled with monasteries, Mani walls, chortens, meditation caves and majestic Himalayan views which are the important highlights of the Tsum Valley Trek. The primary occupation of people is farming, growing potatoes and wheat and relying heavily on yaks for milk, butter and wool. Here you can observe the stone homes, flat roofs and colorful Buddhist flags which reflects their historical connection to Tibet and spiritual devotion. As the valley remained isolated for longer period of time, Tsumba people are able to preserve their ancient customs and traditions making the Tsum Valley Monastery and Culture Trek in Nepal, a truly memorable and cultural experience.

Festivals of Tsum Valley

The festivals in Tsum Valley are deeply connected to Tibetan Buddhist culture. The major festivals are Loshar, the new year of Tibetan people, Saka Dawa, honoring the Buddha’s birth, enlightenment and death (Parinirvana), and the Shayaga festival which gives the message of non-violence and the environmental protection.

Other festivals include Faning, which occurred in August and is mainly focused on gaining inner energy through nutritious food, Nara, where locals perform mask dances and the Dhachyang, festival of horses. Spring and Autumn seasons offer the best weather for both trekking and festivals with clear views and comfortable paths along the Tsum Valley Trekking route.

Monasteries of Tsum Valley Nepal

The Tsum Valley in Nepal can be called as a home to the ancient Buddhist Monasteries, making the Tsum Valley Buddhist Pilgrimage Trek a truly spiritual experience. The most famous gompas includes Mu Gompa, the largest and oldest gompa which is located at an altitude of 3,700 m. Another famous is Rachen Gompa, with around 80 nuns and Lungdang Gompa, known for its evening chanting and magical atmosphere with stunning views of Ganesh Himal. Other important monasteries are Chumling, Serang and Dephyudonma which showcases the centuries of meditation, rituals and Tibetan culture and monasteries.

Additional monasteries are Namla Gompa which mainly focused on village rituals and the Naksa Chhyoling Gompa, blending both Bon and Buddhist traditions, highlighting the valley’s spiritual diversity. These monasteries make the Tsum Valley Buddhist Pilgrimage Trek a unique spiritual and cultural experience in Nepal.

Difference Between Tsum Valley and Manaslu Circuit Trek

The Manaslu Circuit trekis high altitude trek and is circular around the Mt. Manaslu which is famous for its dramatic scenic landscapes, diverse terrain from lush forests to alpine zones and the famous challenging Larkya La Pass (5,160 m). The trek is considered as moderate to difficult due to high altitude and significant altitude gain. Manaslu Circuit Trek is suitable for those who are seeking for a stunning mountain scenery, a classic Himalayan experience, and physically demanding adventure.

Meanwhile, Tsum Valley Trek is a balanced natural and cultural side trip from the Manaslu route which mainly focused on spiritual connection in a sacred hidden valley of Beyul. It takes you through the ancient monasteries like Mu Gompa and Rachen Gompa offering the untouched Tibetan Buddhist traditions and lifestlyes with breathtaking view of Ganesh, Sringi, Himalchuli Himal and Mt Manaslu. If you want a customizable Tsum Valley trekking tour with Manaslu extension, Mountface Nepal can help you with it.

How to reach the Tsum Valley trek starting spot?

To reach to the starting point of the Tsum Valley Trek, travelers should drive from Kathmandu to Maccha Khola along with the Trishuli and Budhi Gandaki rivers. The drive usually takes around 7-10 hours. You can choose a private jeep for comfort or local bus for an affordable option. The road from Kathmandu to Salyantar is smooth and paved but beyond Salyantar the drive becomes jumpy and rough. Trekkers will be spending night at the Machha Khola before beginning the trek for next day.

The Tsum Valley trekking route officially starts from this point, heading towards terraced fields and villages of Jagat and Lokpa which is also known as the gateway to the Tsum Valley. To trek in this region trekkers must have Restricted Area and Chumnubri Rural Municipality permits with licensed guide, as solo trekking is not allowed in this region.

Key Landmarks of Tsum Valley.

Mu Gompa : Mu Gompa which is located at altitude of 3,700 m is the largest and oldest monastery on the Tsum Valley trekking route. It is famous for its ancient Kangyur scriptures, meditation center and for a breathtaking view, making it a perfect spot for a Photography trek to Tsum Valley Nepal Himalaya.

Rachen Gompa : Rachen Monastery which lies in the altitude of 3,240 m is located in the Shiar Khola Valley of Tsum Valley Trek route, which is also the home to the around 80 nuns. Trekker are attracted for its attractive painted murals and peaceful prayer halls making it the must visit stop on the Tsum Valley Monastery and Culture Trek.

Milarepa’s Cave : Milarepa’s Cave, also known as Piren Phu Cave is located near Burji Village at around 3,240 m. It is renowned for where famous Buddhist saint Milarepa stayed and meditated, and for sacred footprint rock which makes this place as an important cultural stop at the Lama Heritage trail in Tsum Valley Nepal.

Dephyudonma Gompa : Dephyudonma Gompa is located in a remote mountain area which is about two hours above from the Nile village at an altitude of 4,060 m. It is known as one of oldest monasteries on Tsum Valley trekking roue linking to the early history of Buddhism in this hidden Himalayan valley.

Traditional Tsuma Villages : Villages such as Chumling (2,386 m), Chhokangparo (3,010 m) and Nile (3,361 m) are located in the central Tsum Valley Trekking route. These traditional settlements are believed to be migrated from Tibet, making them famous for preserving their unique Tibetan Buddhist Culture, stone- paved houses and culture.

Budhi Gandaki and Shiar Khola Rivers : Budhi Gandaki rivers run through the lower trail toward Lokpa, while the Shiar Khola flows through upper Tsum valley near Chhokangparo and Nile village. These rivers are famous for their gorges, deep valleys, and suspension bridges.

Food Options During Tsum Valley Trek

Along the Tsum Valley Trekking route, teahouses offer simple but nutritious meals to keep trekkers healthy and energized. Dal Bhat (Lentil soup and rice) is the most popular option which provides unlimited servings of rice, lentil soup and vegetables. You also can find noodles, momos, soups, chicken curry and breakfast with basic options like eggs, bread, chapati and pancakes.

As you ascend higher, food option gets simpler and pricier due to transportation challenges. It is also better to carry your own snacks such as energy bars, nuts and chocolates for this self-sufficient remote trek.

Accommodation Facilities During Tsum Valley Trek

Accommodation during the Tsum Valley Trek is mainly basic which are run by tea houses offering cozy rooms with comfortable foam mattresses, blankets and pillows. Amenities such as hot showers and Wifi are generally available at lower trekking trails. Attached bathrooms are available in Machha Khola, Jagat, Lama Gaun and Chhekampar though it’s limited in Chhekampar so advance booking is recommended.

As we start trekking above 3,000 m, facilities become more basic and limited. Attached bathroom are not available in areas such as Lokpa, Chumling, Nile and Mu Gompa Monastery. Overall, the accommodation is simple and comfortable which offers a warm and welcoming hospitality of typical Himalayan Buddhist villages.

Electricity Availability in Tsum Valley Trekking

Electricity is generally available in lower sections of Tsum Valley trekking route in Nepal, where teahouses located at high altitude may charge additional cost for charging phone and cameras. Basic Wi-Fi connections maybe available at lower altitude tea houses but can be slow and costly.

In upper regions electricity becomes limited and less reliable. Especially in Mu Gompa, electricity is not available, however limited solar power can be used for lighting and charging. It is highly recommended that trekkers carry fully charged power banks and extra batteries to stay prepared during this off the beaten path trekking Nepal journey.

FAQs about 15 Days Tsum Valley Trek : A Hidden Gem of Nepal

Tsum valley treks offers an untouched landscapes, Tibetan Buddhist Culture, peaceful ancient monasteries and stunning mountain views which can make it as an offbeat and memorable journey.

The mountains view from Tsum Valley Trek includes Mt. Manaslu, Ganesh, Himalchuli and Shringi Himal.

Tsum Valley Trek is considered as moderate to difficult trek as it has steep ascents and high- altitude terrains. So, a good physical fitness is required to complete this trek.

Yes, a licensed guide is compulsory for Tsum Valley trek as it is restricted area. A licensed guide ensures your safety while exploring the remote and isolated Tsum Valley.

No, you cannot trek solo/independently on Tsum Valley Trek, as it is strictly prohibited due to restricted area permit rules. You should be accompanied by a licensed guide.

The required permits for Tsum Valley Trekking are Tsum Valley Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP) and Chumnubri Rural Municipality Permit.

The Tsum Valley Trek permit costs $40 for first week and $7 per additional day per person in peak season and $30 for the first week with $7 per additional per day in off season in Tsum Valley Restricted Area Permit. Additionally, it costs NPR 3000 for the Manaslu Conservation Area Permit and NPR 1000 for Chumnubri Rural Municipality Permit per person.

Spring and Autumn are the best seasons for this trek. As it offers clear weather and stunning mountain sceneries making it ideal for Tsum Valley Trekking 2026.

The trek typically takes 11-21 days which depends on the chosen Tsum Valley Trekking itinerary.

The highest altitude of this trek is Mu Gompa which lies in altitude of 3,700 meters and offers a stunning view of surrounding mountains, including Mt. Manaslu, Ganesh, Himalchuli and Sringi Himal. This is an important highlight of the Tsum Valley trekking route.

The weather in Tsum Valley Trek is unpredictable and changes quickly with warm days in the lower valley and colder nights at high altitude regions.

Basic Tea House accommodation is available, offering cozy rooms with comfortable foam mattresses, blankets and pillows. Attached bathrooms are available on the lower trekking trials but may be limited at higher altitude regions such as Lokpa, Chumling, Mu Gompa and Nile.

The food options include Dal Bhat (Nepalese Rice and Lentil soup with vegetables), momos, noodles, bread, eggs and other simple teahouses meals. As you ascend to higher altitude, the varieties become limited due to the remoteness of this sacred hidden Himalayan valley.

Yes, vegetarian meals are widely available on this Trek which includes Dal Bhat, noodles, chapati, fried potatoes and more.

Yes, carrying snacks is highly recommended for Tsum Valley Trek such as energy bars, nuts, chocolates and water bottles. So, it can keep you energized for the whole day and make your trek easier.

No, hospitals are not available in this remote and isolated Tsum Valley. However, small health posts are available along the trail. For serious medical treatment, trekkers will be evacuated to nearest major towns.

Yes, travel insurance that covers helicopter evacuation and medical expenses are really important. As it ensures your safety on this remote Himalayan trekking route.

In the event of any medical emergency, the guide will contact respective agencies and arrange an evacuation, as they are trained to handle such situations.

No, there is not any specific age restrictions for Tsum Valley Trekking Nepal, but children under 10 and seniors over 70 may find it bit challenging due to steep ascents, high altitude and long walking hours.

Yes, mobile network coverage is generally available in lower altitude villages but can be unstable at higher altitudes. However, this disconnection can be a gift for you which will allow you to fully enjoy your time in the Nepal’s hidden sacred valley.

Yes, electricity is available in most of the villages along the Tsum Valley trekking route, but you may need to pay a small fee for charging your devices in high altitude teahouses. In places like Mu Gompa, electricity is through only from solar power. So, carrying power banks and extra batteries is highly recommended for your Tsum valley trek Nepal adventure.

No, ATMs are not available along the trail, as the region is remote and isolated. So, carrying an enough Nepalese rupee for your expenses is highly recommended.

The key villages along the trek include Chumling, Chhokangparo, Nile and Chhekampar. As these villages remained isoloated until the 21st century, they have managed to preserve their culture, allowing trekkers to experience traditional Tibetan culture and ancient monasteries.

The Tsum Valley Trekking route is home to many famous ancient monasteries and gompas including Mu Gompa, Rachen Nunnery, Lungdang Gompa, Dephyudonma Gompa and more. These gompas allow trekkers to explore mani walls, chortens, colorful Buddhists flags, meditation caves and stunning mountain views providing a truly spiritual and cultural experience.

Trekkers may spot Himalayan Thars, blue sheep, monkeys and various birds including monal in this hidden Himalayan valley.

Trekkers cross through Buddhi Gandaki and Siyar Khola rivers along the Tsum valley trekking route, often via High suspension bridges, which adds the adventure to the journey, making Tsum valley trekking memorable and scenic.

Yes, you can combine Tsum valley trek with Manaslu circuit for longer adventure and greater mountain sceneries, known as a Customizable Tsum Valley Trekking tour with Manaslu extension. Mountface Nepal can customize the Tsum Valley trek itinerary according to your preferences, demands and schedule.

Yes, the Photography trek to Tsum Valley Nepal Himalaya is popular due to its stunning landscapes and traditionally rich villages. Ancient monasteries, prayer walls, chortens and stunning mountain views make this region perfect for photographers.

There is heavy snow fall in winter in this region in high altitude villages which can block paths. So, only experienced trekkers are recommended to attempt a winter trek in this remote Himalayan trekking route in Gorkha Nepal.

Warm layers, thermal wears, gloves, waterproof jackets and sturdy trekking boots are important essentials in this Hidden Buddhist villages of Tsum Valley trek as weather can change quickly especially in high altitude villages like Mu Gompa.

Price From US$910US$1020
15Days
Group Discount Price
No. of peoplePrice per person
0 - 2 pax
US$1020
3 - 5 pax
US$950
6 - 10 pax
US$920
11 - 14 pax
US$860
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