Everest High Passes Trek

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Everest Three Pass Trekking
Everset High pass trek in Nepal
Everest Three High Pass Trek In Nepal
  • Duration 20 Days
  • Trip Grade Strenuous

    The strenuous grade is both moderate and difficult. Even in this grade, treks reach around 5000-5500 meters. You walk generally 6-7 hours every day. Strenuous treks require good physical condition and acclimatization. if some problems appear, you have to walk down and take some hot drinks or soup. You may get affected fast if you have high blood pressure, asthma, heart disease or complicated medical conditions.

  • Country Nepal
  • Maximum Altitude 5545m
  • Group Size 20
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking
  • Best Time October-November & March-May

Everest High Passes Trek is a thrilling adventure where you trek through the famous Everest trails that offers the best landscape of the great peaks like Everest Trekking (8,848m) Lhotse (8,516m), Ama Dablam (6,812m), Makalu (8,516m) and some more.

It is an ideal trek for the true adventures who are seeking a challenging and thrilling trek. The route to the Everest Passes Trek includes the untouched Nangpa La Valley, the Sherpa village of Marlung and the monastery village of Thame.

This trek also offers you the opportunity to investigate the popular Sherpa village; Namche Bazaar and visit the old Buddhist religious communities, detect the neighborhood and uncommon natural life-like musk deer, Himalayan Monal or a snow panther and visit icefalls, lakes and ice sheets.

Everest Three Passes trek begins from Lukla and goes up through Namche Bazar and goes to the base camp. This part is the typical Everest Base Camp trek. Other than the experience part on the trail, the perspective of the mountains, the way of life of the general population and the sentiment strolling in the most elevated district on earth are extremely exceptional.

At Namche Bazaar, we deviate off the beaten track into the little-voyaged Bhote Koshi Valley, over the Renjo La Pass to Gokyo Lakes. From Lobuche, we will visit Everest Base Camp before coming back to Gorek Shep and climbing to the highest point of Kala Pattar the next morning.

These rarely trekked alternate routes enable us to make a remarkable connection from Namche Bazaar to the Gokyo Valley and on to Mount Everest Base Camp.

Every one of the three high passes and both mountain summits offer eminent perspectives of the snow-capped monsters of the Khumbu, including Everest, AmaDablam, Lhotse, Nuptse, Cholatse and Makalu.

You will get to explore the cultural aspects of this trip that are simply amazing. It will give you deep insights into mountain traditions and how the mountain communities survive in these grinding zones yet reserving their warm smiles for visitors and great hospitality despite the biting cold.

Everest Marathon is also held in this region every year on 29th May. Everest Base Camp TrekEverest View TrekGokyo Lake TrekChola Pass Trek & Everest Helicopter Tour are the best selling packages in 2025/2026 by MFN Group.

Highlight of Everst High Passes Trek

  • Magical Landing: Landing on Tenzin Hilary Airport is stunning experience with fairy-tale view.
  • Comprehensive Everest Circuit:This Everest high Pass Trek Route Covers all Major Sherpa Village of the Everest Region: Khumbu , Gokyo and Imja Valley
  • Three Main High passes in Everest Region: Kongma La pass (5,535m), Cho La Pass (5,420m), Renjo La Pass (5,360m)
  • Magnificent 360 Degree Views of Himalaya from Gokyo Ri, Kalapathar and 3 High Passes- Including Mt.Everest, Mt.Makalu ,Mt.Lhotse & Cho Oyu.
  • High Altitude Glacial Lakes and Glacier: Stunning Gokyo Lakes Channel,Ngozumpa Glacier Khumbu Ice Fall.
  • Less Crowded Trails: Secluded trail for seasonal trekkers.
  • Rich in Sherpa Culture: Explore traditional sherpa landmark like Thame, Marlung , Chhuking and Namchebazar
  • Tengboche Monastery: The Biggest and Scenic Monastery in the Khumbu Region. Connected with Ronbuk Monastery of Tibet
  • Adventurous and Enriching: A Physically challenging trek but also rewarding.
  • Everest Base Camp (5,364m): The Dream Landmark for all adventure and mountain lover.
  • Customizable trekking Routes: Trek Can do Anticlockwise and Clockwise from Namche bazar

Permit for Everest High Passes Trek in Everest Region

The Everest High Pass Trek is located within the territory of Sagarmatha National Park and Khumbu-Pasang Lhamu Rural Municipality. To enter on these protected areas, we need to pay a certain amount as an entry permit separately.

Sagarmatha National Park Entry Permit is issued by the Department of National Parks and Wildlife Conservation under the Government of Nepal. This Permit is mandatory for anyone entering the National Park and supports the conservation of its unique Himalayan Ecosystem.

In Addition of National Park Permit, Trekkers must have a Khumbu Pasang Lhamu Rural Municipality Permit, also they provide TREK CARD. This Trek Card is issued by Local Government office after you have paid the municipality entrance fee. This card is shaped like an ATM Card. Local Authorities believed that, the Trek Card is also specified to help with navigation and tracking the hikers for enhancing safety in case a trekker gets lost in the region.

Here are the  Details of the Entry fee for the Everest Three Pass Trek

PermitIndian NationalOther Than Indian
Sagarmatha National Park FeeNPR 1500NPR 3000
Khumbu-Pasang Lhamu Municipality FeeNPR 3000NPR 3000

Training Tips for Everest High Passes Trek.

Everest Three Pass Trek is one of demanding adventure in Nepal Himalaya. To Complete it, we need to have proper preparation before headed towards journey. Here we have listed some essential training tips:

  • Build Cardiovascular Endurance
  • Improve strength and Core Stability
  • Train with a Backpack
  • Practices long Days on the trail
  • Altitude Acclimatization Practices
  • Improve Mental Resilience
  • Practice Breathing Techniques
  • Stay Consistent and Start Early

Saftey Instruction For Everest High Passes Trek

  • Walk Slow
  • Drink plenty of water
  • Garlic and other soup are supportive.
  • Check out where your foot is stand before take out your camera.
  • Always stay in safe side while donkeys and porter passing through you, guide will demonstrate about the safe side.
  • Be sure, you are not stepping your feet on the icy part, even toilet may have it
  • Mind your head, Nepal’s door are shorter than your height.
  • If you have headache at night, open the door and window take 20-time long breath.

Everest High Passes Trek Itinerary

Expand allCollapse all
Starts from:KathmanduEnds at:Kathmandu

Activities: Our tour representative will receive you at Tribhuvan International Airport, Kathmandu. You will then be transferred to your respective hotel in our private tourist vehicle. You can roam around the Thamel area in your free time.

  • Max Altitude:1400
  • Meals:BB
  • Accommodation:Three Star Category Hotel
  • Duration:30 Minutes
  • Distance:7 km
  • Mode of Transportation:Private Vehicle
  • Altitude Gain:1400
  • Road Condition:City Road
  • Hightlight of the Day:Arriving in Kathmandu

Difficulty: Easy. Flats and Downhill. A well-developed path.

Activities: An early morning breakfast and a private vehicle will drop you off at the airport for a 45-minute flight to Lukla. Enjoy the natural beauty and scenes from your flight. After reaching Lukla, we will hike towards Phakding through the banks of Dudh Koshi river where we will be spending the night.

  • Max Altitude:2610
  • Meals:AP
  • Accommodation:Mountain Guest House
  • Duration:4-5 Hours
  • Distance:8 km
  • Altitude Gain:1210
  • Flight Duration:25-35 Minutes
  • Trail Condition:Easy, Flats and Downhill
  • Hightlight of the Day:Landing on Lukla Airport.

Activities: Breakfast at the lodge and then we will ascend towards Namche Bazaar crossing the Dudh Koshi river many times on suspension bridges. The trail climbs steeply after reaching Sagarmatha National Park with breathtaking views. Then we reach Namche Bazaar which is also the gateway to Everest base camp. Dinner and overnight at the lodge.

  • Max Altitude:3440m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:7-8 Hours
  • Distance:11-12km
  • Altitude Gain:830m
  • Trail Condition:Moderate, Easy uphill and downhill
  • Hightlight of the Day:First Glimse of Mount Everest After Hilary Bridge

Activities: This is the first day of acclimatization. Adjust your body well to the climate and the altitude. Go for short trekking to the Everest Viewpoint. Make sure you have your cameras ready to capture the exquisite view of Mt. Everest (8848m), Lhotse (8516m), Nuptse (7879m), Ama Dablam (6856m), Thamserku (6623m), etc. Explore Namche Bazaar and the Sherpa museum, Hillary School and Buddhist Monastery. Overnight and Dinner at the lodge.

  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:4-5 Hours
  • Distance:5-6 km
  • Trail Condition:Moderate/Flat and Uphill
  • Hightlight of the Day:Magical view of Himalaya from Hotel Everest View

Activities: The trekking trail from Namche takes you to an exciting adventure along the Bhote Koshi to Thame. Entering pretty forests of pines and rhododendrons, we will pass an ancient mud-plastered Stupa at Phurte, and follow the path to Tesho. You will then reach Thame and Thamo Gompa. The trail turns steep to the Khumbu hydroelectric project plant. We are now at Thame, the end of Khumbu Valley. Thame is lionized for its terrain which is untouched by the effects of modern civilization. It has beautiful housing and big monasteries. Overnight at Thame.

  • Max Altitude:3800m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:5-6 Hours
  • Distance:9-10km
  • Altitude Gain:360m
  • Trail Condition:Moderate, gradual ups and downs through quiet terrain
  • Hightlight of the Day:Thame Monastery (Gompa)

Activities: Breakfast at the lodge and we will ascend the trial to Taronga. It is an ambling walk from Thame. The presence of ice on the trail while ascending up can be a bit hazardous. Along the way, we see Relama Tsho and Renjo Lake. We walk through a narrow valley clogged with giant boulders to Lumde where there is a support lodge, but it is often closed. We will walk for almost an hour from Lumde to get to Marlung on the east bank of the Bhote Koshi River. Overnight at Marlung.

  • Max Altitude:4150m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:4-5 Hours
  • Distance:9-10 km
  • Altitude Gain:350m
  • Trail Condition:Moderate, Down and Uphills
  • Hightlight of the Day:alpine landscapes with stunning views of Langmuche Ri and surrounding peaks

Activities: It is short day trek from Thame to Lungden takes about 4 hours in the direction of the  Nangpa La, the glaciated pass on Nepal Tibet border.

  • Max Altitude:4380m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:3-4 Hours
  • Distance:4-5km
  • Altitude Gain:230m
  • Trail Condition:Short, easy to moderate walk
  • Hightlight of the Day:stone walls, prayer flags, and mani stones

Activities: On our way to Renjo-La, we are rewarded with extravagant views of the Himalayan and Rolwaling ranges and others. You will get a chance to observe the Lama footprints on a stone after passing Longpongo at 4690m which is the first lake. You will be awestruck by the sparkling water dazzling in the sun once you get the sight of the second lake. Walking a bit further we will reach the third lake where Gokyo village stands by. From here, you will get to see a spectacular view of Mt. Cho-Oyu. Overnight at Gokyo.

  • Max Altitude:4800m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:7-9 Hours
  • Distance:11-13km
  • Altitude Gain:410m
  • Trail Condition:Hard
  • Hightlight of the Day:View from Renjo La Pass

Activities: Today we will take a rest at the Gokyo valley. Spend a day in Gokyo strolling around the lakes and hiking up to some of the mountain viewpoints nearby. Start your trek in the morning and get to steep climb of about 30min to reach the top with its traditional prayer flags. View the Ngozumpa glacier, the biggest glacier of Nepal. Definitely, we would not miss the chance to observe the fourth lake (Thonak Tsho) and fifth lake (Ngozuma Tsho). From where you will have a magnificent view of highest peaks, from the west to east are Cho you (8,153m), Gyachung Kang (7,922m), Everest ( 8848m), Lhotse (8,501m) and further way Makalu.

  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:4-5 Hours(Round Trip)
  • Distance:10-11km(Round Trip)
  • Trail Condition:Gradual ascent, rocky terrain, no steep climbs
  • Hightlight of the Day:View From Fifth Lake (5000m)

Activities: Today we will climb Gokyo Ri, from where you will get the sight of the incredible panoramic view of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu. You will also get to see the grand view of six lakes from Gokyo Ri. After exploring for a while, we will trek further to Thaknak.  The feeling of being surrounded by panoramic mountains like Kusum Kanguru, Kangtega, Thamserku, K 43, Cholatse, Makalu, Lhotse, Nuptse, Everest, Pumori etc is surreal. Dinner and overnight at the Lodge.

  • Max Altitude:4700m
  • Meals:APm
  • Accommodation:Basic Tea House
  • Duration:3-4 Hours
  • Distance:5 km
  • Altitude Loss:90
  • Trail Condition:Glacier Crossing , Rocky and cairn marked
  • Hightlight of the Day:Walking On the Glacier

Activities: Today our destination for overnight in Dzongla. We will pass through a steep path and a glacier that traverse on the eastern side. The trail is vertical and the rocks are glassy by ice that makes the trail slippery and creates inconvenience for the trekkers. Therefore, be careful while walking. Climbing through the ravine and rocky trail from Phedi, we start gaining height. the view before us gets dreamlike. Rest of the way follows the side of a frozen lake, the top decorated with prayer flags and sights of Kyajo RI, Tengkangpoche, Numbur, Kangchung etc.l Ama Dablam leads the range of mountains on the south, Cholatse on the west and Lobuche East and Baruntse to our right. Passing through some crevasses, we reach Dzongla. Dinner and overnight at lodge.

  • Max Altitude:4830m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:8-9 Hours
  • Distance:10-11km
  • Altitude Gain:130m
  • Trail Condition:steep, icy, high-altitude, physically demanding
  • Hightlight of the Day:View From Chola Pass(5420m)

Activities: From Dongzola, we will ascend to Lobuche. Glancing at the dramatic panoramic view of the spectacular Mt. Cholatse, Mt. Ama Dablam, Lobuche peak throughout the trial,  we will pass Pheriche village. After a few hours of walking, we pass over high pasture land before we reach Lobuche. Overnight at Lobuche. From Dongzola, we will ascend to Lobuche. Glancing at the dramatic panoramic view of the spectacular Mt. Cholatse, Mt. Ama Dablam, Lobuche peak throughout the trial,  we will pass Pheriche village. After a few hours of walking, we pass over high pasture land before we reach Lobuche. Overnight at Lobuche.

  • Max Altitude:4900m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:5-6Hours
  • Distance:8-9 km
  • Altitude Gain:70m
  • Trail Condition:Easy compared to Cho La day, scenic ridge walk
  • Hightlight of the Day:Walking on Ridge with stunning View of Mt.Amadablam

Activities: Breakfast at lodge and preparation for moving towards the Everest Basecamp. From Gorak Shep, the way follows slightly up till Everest base camp.  Make sure you’ve got your camera ready because you surely don’t want to miss taking pictures of the magnificent view of the Himalayas and your lifetime adventurous journey. We will stay at Gorakshep for overnight.

  • Max Altitude:5100m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:9-10 Hours(Total)
  • Distance:11-12km
  • Altitude Gain:200m
  • Trail Condition:Moderate/Hard, Gentle Rocky trail with some glacier passes
  • Hightlight of the Day:Everest Base Camp

Activities: Today we will wake up early in the morning at about 4:00 am and leave for Kalapatthar, a viewpoint of sunrise. The sunrise from between the Mount massif looks amazingly spectacular. Make sure you take a lot of pictures and time-lapse videos of the sunrise. You will also see breathtaking views of Mt. Everest, Lhotse, Nuptse, Thamserku, Cho-yu, Ama Dablam, Pumori etc from Kalapatthar. Afterward, we will return to our lodge to have our breakfast and descend to Labuche for today’s destination.

  • Max Altitude:4900m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:5-6 Hours
  • Distance:9 km
  • Altitude Loss:200m
  • Trail Condition:Moderate/Hard, Uphill and Downhill
  • Hightlight of the Day:Sunrise View From Kalapathar(5545m)

Activities: After an Early Breakfast, we start our day towards Chhukung Via Kongma La Pass. This is the highest pass during our adventure and also difficult than other passes. Approximately 5 km of gentle and uphill with rocky walk, takes you top of the Kongma La Pass, where it offers a stunning view of Mt.Amadablam, Mt. Makalu, Mt.Lhotse, and Imja Valley. Enjoy the scenery, then start walking down to Chhukung Village. You will enjoy the picturesque and tranquil atmosphere than other passes. Once you reach Chhukung, you may have a chance to interact with a climber. Chhukung is the way to the Island Peak Climbing Route too. Have a very good rest.

  • Max Altitude:4730m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:7-8 Hours
  • Distance:11-12km
  • Altitude Loss:170m
  • Trail Condition:Morain and Rocky Trail
  • Hightlight of the Day:Fairy-Tale View From Kongma La Top

Activities: Descending the valley of the Imja Khola, we will trek through the village of Dingboche with its stone-walled potatoes fields, down alpine pastures through the Kharkas of Tsura, Orsho, and Shomare. We will then reach the village of Pangboche. You can get a sight of awe-inspiring views of distinctive peaks like Amadablam (6856m), standing proud of the massif containing Everest (8848m), Nuptse (7861m), Lhotse (8501m) and inspiring views of Himalayan giants from the viewpoint on the top of the hill. We will also visit the Buddhist Monastery at Tengboche, the largest in the Khumbu region. Dinner and overnight at the Lodge.

  • Max Altitude:3860m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:7-8 Hours
  • Distance:15km
  • Altitude Loss:870m
  • Trail Condition:Gradual Down Hill with some Stairs
  • Hightlight of the Day:Walking on the Imja Valley to Pangboche

Activities: Breakfast at the lodge and we will walk downhill to Monjo. We will pass from Tengboche monastery and Namche Bazaar on our route down from Dingboche. We have now reached Monjo.

  • Max Altitude:2835m
  • Meals:AP
  • Accommodation:Basic Tea House
  • Duration:7-8 Hours
  • Distance:13-14km
  • Altitude Loss:1025m
  • Trail Condition:Acute Downhill-Uphill-Gentle walk-Downhill-Gentle walk-Litlle Uphill
  • Hightlight of the Day:Reaching Manjo and Have good Rest

The trek from Manjo to Lukla is a scenic descent of about 10–12 kilometers that usually takes 6 to 7 hours. The trail winds through lush rhododendron and pine forests, passing traditional Sherpa villages and terraced farmland. As you descend, the air becomes warmer and the landscape greener, making the journey pleasant and refreshing after the high-altitude days. Lukla, at around 2,860 meters, is the gateway to the Everest region with its bustling airport and lively market—an ideal place to rest, celebrate the trek’s end, or prepare for onward travel.

  • Max Altitude:2860m
  • Meals:AP
  • Accommodation:Three Star Hotel or Same Category
  • Duration:5-6 Hours
  • Distance:12-13km
  • Altitude Gain:25m
  • Trail Condition:Gentle Ups and Dowhill : Gradual Climb till Lukla from Phakding
  • Hightlight of the Day:Reaching Lukla and Have farewell with Porter

Activities: Today we will take a return 40 minutes flight to Kathmandu from Lukla. Enjoy the dramatic views of the hills and mountains from above while you’re in flight. After reaching the airport in Kathmandu, our private vehicle will transfer you to your hotel. Take rest or roam around the Thamel area for shopping in the evening. We have arranged a traditional Nepali farewell dinner for you. The dinner is followed by a cultural performance. Enjoy your last night at Kathmandu.

  • Max Altitude:1400m
  • Meals:BB
  • Accommodation:Three Star Catagory
  • Duration:1 Hours
  • Distance:134km Areal + 7 KM Drive to Hotel
  • Mode of Transportation:Aricraft + Private Veichle
  • Altitude Loss:1460m
  • Flight Duration:30-35 minutes
  • Hightlight of the Day:Flying Back to Kathmandu

This is the day of your departure from Kathmandu. A private vehicle from the company will drop you off at the airport. Our tour operator will bid you goodbye in a traditional way. Safe flight!

  • Max Altitude:1400m
  • Duration:20-30minutes
  • Distance:7km
  • Mode of Transportation:Private Veichle
  • Road Condition:City road
Customize Your Perfect Trip

Mount Face Nepal Experts offers personalized trekking and tours in the Himalayas. Experience unique, safe, and expertly planned adventures tailored perfectly to your style and preferences.

Route Map

Trip Map Everest Three Passes Trek

Altitude Chart

Altitude Graph for Everest High Pass Trek

Everest High Passes Trek Cost Details

Includes

  • All Airport Transfer 
  • Accommodation during Trekking Days 
  • Accommodation in Kathmandu with BB ( Hotel Holy Himalaya or Same Category)
  • Flight Ticket for Kathmandu-Lukla-Kathmandu
  • Flight ticket for the Guide 
  • All Meals with three Hot Drinks during trekking Days (Breakfast, Lunch, and Dinner) 
  • Insurance for Guide and Porter 
  • A Profestional Guide(Two guide for more than 6 Trekker) and Porter (1 Porter for 2 Trekker)
  • Food and Accommodation for Guide and Porter 
  • All required permits for the Everest High Passes Trek 
  • A duffle bag and a Cap 
  • First Aid Kits 
  • Water Purification Tablet 
  • Farewell Dinner in Kathmandu
  • Luggage Storage 

Excludes

  • International Flight 
  • Meals in Kathmandu 
  • Visa for Nepal Entry 
  • Extra meals and Bottle Drinks, including Drinking Water 
  • Hot Shower and Electronic devices charging 
  • Expenses for Extended days beyond those mentioned in the Itinerary 
  • Expenses caused by Natural Disaster and cancellation of flight due to weather condition
  • Travel Insurance for trekker
  • All medical expenses 
  • Tiping for Guide and Porter 
  • Things not mentioned in Inclustion section

Dates and Availability

The itinerary for Everest Three Pass Trek is planned, but weather, changes on the trail, or unexpected events could cause changes. Adjustments will be made by our guide throughout the experience to protect you and give you the best time. Besides, you can change the itinerary to meet your needs and time schedule. We encourage you to speak to us before your trek to plan a journey that fits what you hope for.

Add-Ons & Options

Booking a single room: If you like to have your own space and comfort, ask about booking a single room for your whole trip when trekking. It fits solo travelers or those who’d rather have private rooms in the teahouses.

Including a guided city tour in Kathmandu: Explore UNESCO World Heritage Sites such as Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square. Let a local expert describe Nepal’s history and culture during your tour.

Accommodation: During the Everest View Trek, luxury hotels are available. Since we are staying in a normal guest house, if you want to upgrade your accommodation to a high mountain. Please let our expert know.

Single Porter: If you want to have a private porter, it will have an Extra Cost. Each Porter carries a maximum of 22 KG. 

Packing List for Everest High Passes Trek

Trekking Gear & Essentials

  • Daypack (30–35L) with rain cover- For Day Use (Carry a daily needy things).
  • Duffel Bag (up to 15kg) – Mount Face Nepal Provide it.
  • Sleeping Bag (rated to -15°C) – Blanket is Available but Sleeping Bag is much helpful.
  • Trekking Poles – It make comfortable to walk.
  • Headlamp with extra batteries – Helpful for Larkey La Pass and Nights
  • Water Bottles (2 x 1L) or hydration bladder: Water is back bone of Trekking
  • Water Purification – Mount Face Nepal will provide Water Purification Tablet
  • Sunglasses (UV protection): Very Important during Snowfall Condition

Clothing – Layered System

Adaptable to different weather conditions, from temperate to Alpine Zone.

Base Layers

  • Two to three Quick-dry trekking shirts
  • One- Two Thermal tops
  • One Thermal leggings

Insulating & Outer Layers

  • One Fleece jacket or softshell mid-layer
  • One Down jacket (medium too heavy for cold above 4,000m)
  • One Waterproof & windproof shell jacket (Gore-Tex or similar)
  • One Waterproof trekking pants or wind-resistant trousers

Trekking Bottoms & Accessories

  • Two Trekking trousers (1 light, 1 warm)
  • One Hiking shorts or convertible pants
  • Three-fourths moisture-wicking underwear
  • Three-four pairs of trekking socks (wool or synthetic)
  • One- Two Pairs of warm socks (for sleeping)
  • A Sun hat or cap
  • A Warm beanie or woolen hat
  • A Neck buff or gaiter
  • A Fleece glove (lightweight)
  • Insulated gloves or mittens (For Larkya La Pass Day)

Footwear

  • Trekking Boots – Recommended: waterproof, ankle-support, and well broken-in.
  • Camp Shoes/Sandals –Recommended for teahouse use and evenings.
  • Microspikes or crampons – Useful while snowing in the Himalaya.

Toiletries & Personal Care

  • Toothbrush & toothpaste
  • Biodegradable soap/shampoo
  • Small quick-dry towel
  • Sunscreen (SPF 30+)
  • Lip balm with SPF
  • Wet wipes & hand sanitizer
  • Toilet paper (not provided in teahouses)
  • Nail clipper, small mirror, travel comb

First Aid & Medication

  • Personal prescription medications
  • Altitude sickness medication (e.g., Diamox)
  • Pain relievers
  • Anti-diarrheal
  • Oral rehydration salts
  • Blister
  • Basic first aid kit (band-aids, antiseptic cream, gauze, tape)

Note: Please consult with Docter before purchasing any kind of medicine.

Documents & Electronics

  • Valid passport + 2 photocopies.
  • 2–4 Passport-size photos.

Travel insurance copy.

  • Cash(NPR – no ATMs after Soti Khola).
  • Mobile phone + charger.
  • Power bank (10,000–20,000 mAh recommended)
  • Universal power adapter
  • Optional: Solar charger, camera, journal

Optional Items

  • Lightweight gaiters (for snow/mud)
  • Sleeping bag liner (for warmth and hygiene)
  • Energy bars/nuts/chocolate
  • Small padlock (for duffel or teahouse doors)
  • Earplugs & eye mask
  • Lightweight book or e-reader
  • Trekking map or GPS app

Important Notes

  • Dress in layers: Days are warm, mornings and nights are cold.
  • Electricity and Wi-Fi are limited above Samagaun – plan accordingly.
  • Stick to weight limits (porters carry 15kg max).
  • Avoid cotton – choose quick-dry, breathable, and insulating fabrics.

Essential Information

Best Season For Everest High Pass Trekking

The Best Seasons for Everest High Pass trekking in Nepal are Ocotber-November and March-May. This time offers clear skies, a suitable temperature for high passes and a festive atmosphere en route. Here is a more specific reason why the mentioned month is ideal for a trek in High Himalaya.

Autumn:

This Season is a gift for an adventure lover who is willing to do the Everest Three Passes trek. After a monsoon season, the skies are crystal clear and you can experience a stunning mountain view from far distance too. The weather is dry and stable with crisp air and mild temperatures, making it ideal for a three-pass trek in the Nepal Himalaya.

Since the Autumn Season has fewer chances to have snow fall and rain, high passes like , Kongma la, Renjo and Chola trail are much safer and more comfortable. Along with perfect weather conditions, the major festival Dashain and Tihar falls in this season which gives wonderful chances for trekkers to learn more about Nepalese culture, tradition and local hospitality.

Spring:

The Spring Season is another wonderful time to do the Everest Circuit Trek in Nepal. By its mild temperature, clear skies, and blooming Rhododendrons forests, Spring Creates a truly magical trekking experience.

One of the main advantages of this season is longer daylight hours so that you do not need to start so early and chilly mornings, especially during high pass Days. Even Spring is a perfect season for Photography, with contrasting landscapes and outstanding Himalayan backdrops throughout the Everest High Passes Trek.

In summary, for the Everest Three Passes Trek in 2025/2026, the most suggested months are: April, Late October.

Everest Three Passes Trek Difficulty 

The Everest Three Passes Trek is one of the most demanding and gratifying mountainous trekking trail in the high Himalayas of Nepal. This Trekking Route is specified as strenuous by its intense landscape, high altitude, remoteness and longer duration. Everest high pass trek is ideal for seasoned hikers with excellent stamina and endurance, trekking under the guidance of a professional team.

Key Factors of Difficulty of Everest Circuit Trek

High Altitude Trail

The Everest three pass trek route contains crossing three main high passes

  • Kongma La Pass: 5535m
  • Chola Pass :5420
  • Renjo La Pass: 5360

Demanding Trail

The Everest high passes via thame valley trekking route hold steep ascents and descents, loose stone, Icy Section and glacier Crossings. Such a trail condition needs longer hours to complete each day’s journey.

Extended Duration in Himalaya

To Complete the Everest clockwise three pass trek takes 18-20 days including acclimatization and a reenergize day. Due to continuous walking in the high Himalaya, it may create fatigue and weakness during the trek session. You shoud be prepared mentally and physically to complete such of High Pass Trek.

Remote and Less Crowded

The clockwise Everest three pass trekking route is much peaceful than the typical Everest Base Camp trek. The trails like Labuche to Chhukung and Lungden to Gokyo are remote and less crowded, providing a perfect sense of wilderness and solitude. Always recommended to do this trek under the guidance off a professional team for a safe and successful trip.

Weather Condition

The weather in high passes during the Everest High Pass Trek is always unpredictable and volatile, with the probability of snow, wind, or even fog. Always be prepared for those kinds of unexpected weather conditions.

It is strongly recommended to assess specific limitations before committing to the Everest High Pass Trek in Nepal.

  • Experienced high-altitude trekkers
  • Individuals with excellent physical fitness
  • Trekkers seeking a challenging, off-the-beaten-path experience
  • Adventure seekers with proper preparation and trekking gear

In Summary, You Can Complete the Everest Three Passes Trek very easily under the guidance of Team Mount Face.

Accommodation During the Everest Three passes Trek 

Accommodation during the Everest Three Passes Trek majorly contains of traditional guest house providing fundamental but comfortable rooms with common bathrooms, simple local and continental meals, and neat dining hall. In remote or Higher- altitude areas, services may be more limited, and during busy seasons, reserving in advance is suggestable. Carrying your personal warm sleeping bag is highly recommended if you are doing peak season.

In Selected areas like Namchebazar , Lukla , Dingboche , Tengboche,Thame and even in Labuche have room with attached toilets, hot showers and better amenities. Private Hote Shower and Heated Blanket are available in Dingboche, Tengboche , Namche, Lukla and Phakding on extra pay.

Small tea and Coffee shops are scattered throughout the trekking route for rest stops, adding to the overall trekking experience with local interaction and hospitality.

Food & Drink Menu During Everest High Passes Trek

Breakfast Menu

  • Set Breakfast

    Toast or Tibetan Bread, Hash Brown Potatoes, Egg any style with Tea/Instant coffee OR

  • Oat Porridge with Jam or Honey or Fruits with Tea/Instant Coffee OR
  • Any one item from Breakfast Menu at Lodge Tea/Instant coffee

Lunch Menu

  • Nepali Thali set (Dal Bhat):Steamed Rice, Lentil soup, seasonable vegetable, chicken curry, Papad and pickle) unlimited with a tea/ Instant coffee OR
  • Spaghetti/Fried noodle/Fried rice/Sandwich/Spring roll/Macaroni/Momo with a tea/ Instant coffee OR
  • Any one item from Lunch menu with Luuch Menu: with a tea/ Instant coffee

Dinner Menu:

  • Nepali Thali set (Daal Bhat) with a tea/ Instant coffee(Steamed Rice, Lentil soup, seasonable vegetable, chicken curry, papad and pickle) unlimited with a tea/ Instant coffee.) OR
  • Spaghetti/Fried noodle/Fried rice/Sandwich/Spring roll/Macaroni /Pizza with a tea/ Instant coffee OR
  • Any one item from dinner menu with a tea/ Instant coffee.

Dessert Menu:

  • Each evening, we will serve fruits (Pomegranates & Apple)

Note:

  • You can choose any one item from above  mentioned lists or the food menu provided by the lodge. We provide a sufficient amount for 1 person in each item. For an extra meal/item, you have to pay extra (that will be around 600-1000 rupees)
  • Never waste food and rubbish, trash only in a designated place
  • Hot water and beverages are considered at an extra charge
  • Eat local food to support a village economy. Follow Eco-friendly rules in the mountain
  • If we can not complete the trek, it is very hard to pay you back.

      FAQs about Everest High Passes Trek

      The Everest Three Passes trek is a high altitude challenging trek that crosses Kongma La, Cho La, and Renjo La passes which combines Everest Base Camp, Gokyo Lakes, and stunning Himalayan views.

      The three passes in the Everest Three Passes trek are Kongma La pass, Cho La pass and Renjo La Pass.

      The Three Passes trek is considered one of the most difficult and challenging high altitude trek which requires excellent fitness, prior trekking experience and good acclimatization.

      The Everest Three Passes trek takes 17 to 21 days to complete based on itinerary, acclimatization days, and side trips.

      The best time for the Three Passes trek is during spring (March-May) and autumn (September-November) as these periods offer stable weather conditions, clear skies, and stunning mountain views.

      Prior trekking experience and excellent fitness is essential to complete Three High Passes trek safe and comfortably.

      The total distance of the Everest Three High Passes Trek is around 160 to 170 km (100-106 miles).

      The Three High Passes Trek is not suitable for beginners due to high altitude that demands excellent physical fitness, prior trekking experience and good acclimatization.

      The highest elevation reached on the Everest Three Passes trek is around 5,535 m at Kongma La Pass.

      The major features of the Three High Passes trek are crossing the Three High Passes (Kongma La, Cho La, and Renjo La), visiting Everest Base Camp, stunning views of Mount Everest from Kala Patthar and Gokyo Ri, exploring Gokyo Lakes and Ngozumpa Glacier, and experiencing rich Sherpa culture.

      The best direction for Three Passes Trek is anticlockwise which offers better acclimatization, well established trails, and easier terrain.

      Yes, you can combine Three High Passes trek with Everest Base Camp which is a common practice.

      You can either pre-book the Everest Three Passes Trek or arrange it after arriving in Kathmandu. But pre- booking is recommended during peak seasons.

      Three High Passes trek passes through a mix of popular and remote Sherpa villages such as Namche Bazaar, Phakding, Dingboche, Tengboche, Lungden, Lobuche, Thame, Thagnak, Chukung, and Lukla each offering unique Sherpa culture and stunning mountain views.

      You can continue the Everest Three Passes trek even after skipping one of the pass but it will change the route and you will miss some spectacular views.

      The essential permits required for the Three High Passes trek are Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit (KPLRM) and TIMS (Trekker’s Information Management System) Card.

      Yes, TIMS Card is required on the Everest Three Passes trek for safety and tracking purposes during trek.

      Hiring a licensed guide and porter is not mandatory for the Everest Three High Passes trek, but is highly recommended as they help with navigation, safety, support and reducing physical strain by carrying your heavy loads.

      Solo trekking is allowed on Three Passes trek but it’s essential to have proper planning, preparation, and experience to ensure your safety during trek.

      The Everest Three Passes trek offers basic teahouses run by family offering simple yet comfortable bed with shared bathrooms, basic amenities and meal.

      Teahouses on the Three Passes trek offers variety of mix Nepali, Tibetan and International dishes such as dal bhat, noodles, momo, thukpa, pasta, eggs, soups, curries, Tibetan bread and hot drinks.

      Yes, drinking water is available along the Everest Three High Pass trail, but it’s crucial to treat tap or stream water using water purification tablets or filter. You can also purchase boiled water and mineral water at teahouses.

      Both charging and internet facilities are available in teahouses of the Three Passes trek. But they are limited, slow and often cost extra fee at high altitudes.

      Teahouses on the Everest Three Passes trek offer hot showers for small fee.

      Attitude sickness is serious risk on Three High Passes trek due to high elevation and risk increases as you ascend higher. So, proper acclimatization, gradual ascent, staying hydrated and awareness of symptoms is essential for safe trek.

      You can prevent or handle attitude sickness by acclimatizing properly, ascending gradually, staying hydrated, eating well, avoiding alcohol and smoking, and having awareness of symptoms.

      Pack warm layered clothing, sturdy trekking boots, waterproof gear, sleeping bag, trekking poles, purification tablets or filter, a headlamp, first aid kit, toiletries, and sun protection for the Everest Three Passes trek.

      Travel insurance is strongly recommended for Three High Passes trek as it covers high altitude trekking, emergency evacuation, medical treatment, and helicopter rescues.

      The Everest Three Passes trek cost typically ranges from $1390 to $4000 depending on packages, group size, and services. It includes permits, guide or porter fee, flights, food and accommodation.